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Healthy Breakfast recipes


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Recipe# 38991
26 Nov 13

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Moong Dal and Spinach Idli 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 2933
01 Jan 1999

 
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 821
01 Jan 1999

 
Muesli by Tarla Dalal
Muesli was invented by the eminent Swiss physician Dr. Bircher-Benner. It formed an integral part of his healing system based on a predominantly raw-food diet.
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Recipe# 4658
01 Nov 03

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Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
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Recipe# 39017
26 Nov 13

 
Muskmelon and Mint Juice 
by Tarla Dalal
Vitamin a-rich muskmelon and mint leaves combine beautifully in this wholesome juice. High levels of antioxidants and immunity-boosting elements make it ideal for kids and adults alike.
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Recipe# 39015
26 Nov 13

 
Muskmelon and Orange Juice 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
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Recipe# 39013
26 Nov 13

 
Muskmelon and Pineapple Juice 
by Tarla Dalal
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
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Recipe# 4685
01 Nov 03

 
Muskmelon, Apple and Green Grapes Juice by Tarla Dalal
Although you can pop in any combination of fruits into the hopper and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the Muskmelon, Apple and Green Grapes Juice a super hit! Energy-giving yet fibre-ric ....
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Recipe# 4672
01 Nov 03

 
Nachni Pancakes by Tarla Dalal
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The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 38994
26 Nov 13

 
Nachni Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast. For a healthier meal, roll them out very thinly and serve with dal and subzi.
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Recipe# 4229
01 Jan 1999

 
Nutritious Idlis by Tarla Dalal
An extremely popular South Indian dish that is a perfect example of a complete protein combination which combines a cereal (rice) and a pulse (moong dal).
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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 38475
01 Jan 1900

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Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
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Recipe# 35014
17 Nov 10

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Oats Moong Toast ( Healthy Starter Recipe ) by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.
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