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169

Healthy Breakfast recipes


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Recipe# 764
09 Jan 16

 
Moong Dal Chilla, Stuffed Moong Dal Chila by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
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Recipe# 38994
06 Jan 16

 
Nachni Roti, Ragi Roti, How To Make Ragi Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast . For a healthier meal, roll them out very thinly ....
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Recipe# 1320
23 Nov 15

 
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 1385
23 Nov 15

 
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
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Recipe# 32997
23 Nov 15

 
Paneer Tamatar Paratha by Tarla Dalal
Paneer Tamatar Paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook the parathas, making it a weight-watchers delight.
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Recipe# 40159
05 Nov 15

 
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
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Recipe# 4208
05 Nov 15

 
Karela Thepla by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
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Recipe# 40443
05 Nov 15

 
Mini Green Moong Dal Chila 
by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
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Recipe# 4229
05 Nov 15

 
Nutritious Idlis by Tarla Dalal
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
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Recipe# 1702
15 Oct 15

 
Kanchipuram Idli by Tarla Dalal
Kanchipuram is famous for more than silk sarees! In fact, this special savoury idli got its name from that small town in Tamil Nadu. It is offered at the Sri Varadharaja Swamy Temple, and food-lovers are generally prepared to even withstand the hardships of a long queue to buy the prasad of ta ....
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Recipe# 1679
15 Oct 15

 
Rice Appe by Tarla Dalal
A well-proportioned batter of raw rice and urad dal is fermented, tempered and cooked in an appe mould, to get dainty, fluffy and flavour-packed Rice Appe. Easy to make, but a bit more exotic than idlis and dosas, the Rice Appe is popular in South India as an evening snack, served with sambhar ....
Recipe# 40409
28 Sep 15

 
Sprout Plain Dosa ( Ghavan) 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
Recipe# 40408
24 Sep 15

 
Sprouts Plain Dosa ( Ghavan) 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
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Recipe# 35092
22 Sep 15

 
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
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