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Healthy Breakfast recipes


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Recipe# 39002
26 Nov 13

 
Poha Dhokla by Tarla Dalal
No reviews
Feel like having dhoklas for breakfast? you can whip them up instantly by using beaten rice, which requires no soaking or fermenting. These dhoklas also make a good tiffin option since they do not need reheating. Green chutney balances the not-so-spicy dhoklas.
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Recipe# 5609
01 Jan 1900

 
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
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Recipe# 3514
01 Jan 1900

 
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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Recipe# 39296
24 Apr 14

 
Ragi Upma ( Iron Rich) 
by Tarla Dalal
No reviews
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
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Recipe# 4665
01 Nov 03

 
Rice and Moong Dal Idli 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
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Recipe# 1679
16 Feb 13

 
Rice Appe by Tarla Dalal
Traditionally, appes are made with rice and a little urad dal—as shown in this recipe. Crushed peanuts enhance the flavour and texture of theappe, while the tempering gives it an essential boost. Serve rice appe fresh and hot, with tangy tomato chutney.
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Recipe# 3588
01 Jan 1900

 
Saatdhan Parathas by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
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Recipe# 22396
01 Jul 05

 
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 4657
02 Jul 14

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Soya Khaman Dhokla by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
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Recipe# 4653
01 Nov 03

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Soya Upma ( Healthy Breakfast) 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and pro ....
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Recipe# 4654
01 Nov 03

 
Spiced Wholemeal and Oat Pancake 
by Tarla Dalal
No reviews
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
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Recipe# 5529
22 Dec 12

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Spicy Oat Pancakes ( Low Cholesterol) by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
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Recipe# 22300
01 Jan 1900

 
Spicy Pudina Khakhras by Tarla Dalal
No reviews
This gujarati staple is traditionally made and served with a lot of ghee. Here is a healthier version made with only 1 teaspoon of oil. Mint and chillies add flavour to this popular snack, one of my favorites. Use innovative toppings for added taste. Carry them with you on your travels and you'll fi ....
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Recipe# 5524
01 Jan 1900

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Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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