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Healthy Breakfast recipes


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Recipe# 4657
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Soya Khaman Dhokla by Tarla Dalal
Try this healthy version of dhokla made with a combination of Bengal gram flour and soya flour for an "iron kick".
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Recipe# 4653
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Soya Upma by Tarla Dalal
A good example of a famous Indian breakfast made with a slight modification by the addition of soya granules for an iron and protein boost. Try it, I am sure you can easily adapt this healthy change.
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Recipe# 4654
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spiced Wholemeal and Oat Pancakes 
by Tarla Dalal
No reviews
A healthy version of the traditional pancakes which are made of plain flour (maida).
Recipe# 4701
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spicy Mexican Blend by Tarla Dalal
No reviews
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Recipe# 5529
December 22, 2012 This original Tarla Dalal recipe can be viewed for free
Spicy Oat Pancakes ( Low Cholesterol) by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
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Recipe# 22300
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Spicy Pudina Khakhras by Tarla Dalal
No reviews
This gujarati staple is traditionally made and served with a lot of ghee. Here is a healthier version made with only 1 teaspoon of oil. Mint and chillies add flavour to this popular snack, one of my favorites. Use innovative toppings for added taste. Carry them with you on your travels and you'll fi ....
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Recipe# 4663
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich by Tarla Dalal
Elegant sandwiches with a sprout and potato stuffing instead of cheese to enhance your calcium and fibre levels.
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Recipe# 5524
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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Recipe# 31058
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
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Recipe# 4679
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Stuffed Curry Parathas by Tarla Dalal
A classic satiating breakfast which makes use of any left-over subzi in your refrigerator. You can even knead the dough the previous day for mornings that know will be busy.
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Recipe# 4666
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
A filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.
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Recipe# 4680
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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Recipe# 768
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Toovar Methi Dhoklas by Tarla Dalal
No reviews
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
Recipe# 3509
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
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