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Healthy Breakfast recipes
13 Jun 11
Masala Paratha by Tarla Dalal
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
17 Nov 10
Masala Rotis ( Low Cholesterol) by Tarla Dalal
Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi ....
30 Mar 13
Methi Makai ki Roti ( Gluten Free Recipe) by Tarla Dalal
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
16 May 10
Methi Moong Dal Dhokla by Tarla Dalal
Methi Moong Dal Dhokla, are generally healthy, no doubt, but this is an even more nutritious version, as the dal is used with the skin and a leafy vegetable is also added.
Besan is added to bind the ingredients. Moong dal is rich in proteins, folic acid etc. , making this a nutri-scrumptious d ....
20 Aug 11
Methi Palak Dhoklas ( Pregnancy Recipe ) by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
05 Nov 15
Mini Green Moong Dal Chila by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
18 Oct 10
Mini Green Theplas ( Fibre Rich Recipe ) by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
22 Feb 12
Mini Jowar and Tomato Uttapa by Tarla Dalal
A sumptuous variant of the common rice and dal uttapa, the Mini Jowar and Tomato Uttapa, as the name suggests is made with a batter of jowar and urad dal.
Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling our the pos ....
11 Nov 08
14 Mar 15
Mini Nachni and Bajra Khakhra by Tarla Dalal
A crispy snack that is full of iron and fun! The Nachni and Bajra Khakhra is a tasty way to top up on iron, especially for pregnant women, as nachni and bajra are good for the baby's growth. Even when morning sickness strikes, this crunchy snack will appeal to the taste buds, and can double up as a ....
26 Nov 13
Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
14 Jun 11
Mini Oats Khakhra by Tarla Dalal
Khakhra gets healthier and tastier due to addition of oats and crunchy sesame seeds. Oats provide energy and protein to the kids along with good amount of fibre while sesame seeds add iron to their meals. Make the khakhras in batches and store them in an air-tight container to serve them to your kid ....
17 Nov 10
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
10 Oct 14
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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