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153

Healthy Breakfast recipes


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Recipe# 764
01 Jan 1900

 
High Protein Moongdal Chilas 
by Tarla Dalal
A chila is a pancake unique to the desert province of Rajasthan.
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Recipe# 3544
22 Apr 14

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Jowar and Vegetable Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
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Recipe# 4660
02 May 15

 
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
No reviews
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 39749
01 Jan 1900

  This recipe has an associated video
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
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Recipe# 1702
01 May 15

 
Kanchipuram Idlis ( Idlis and Dosas) by Tarla Dalal
Kanchipuram is famous for more than silk sarees! In fact, this special savoury idli got its name from that small town in Tamil Nadu. It is offered at the Sri Varadharaja Swamy Temple, and food-lovers are generally prepared to even withstand the hardships of a long queue to buy the prasad of tasty Ka ....
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Recipe# 3494
03 Jun 14

 
Karela Theplas ( Diabetic Recipe) 
by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
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Recipe# 5579
01 Jan 1900

 
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 5582
20 Apr 15

 
Lehsuni Bajra Aur Kaddu ki Roti 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
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Recipe# 3543
01 Jan 1999

 
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 4677
01 Nov 03

 
Masala Cheese Toast by Tarla Dalal
Whole wheat bread topped with a jhat-phat combination of vitamin rich veggies and calcium rich cheese, the Masala Cheese Toast will turn out to be a perfect start to a perfect morning, or a welcome break any time during the day. The mashed potatoes make sure the ingredients stay together while also ....
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Recipe# 3560
04 Nov 14

 
Masala Khakhra by Tarla Dalal
Spicy cumin and whole wheat khakhras. I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice t ....
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Recipe# 36102
01 Nov 03

 
Masala Khichdi Paratha by Tarla Dalal
Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. The Masala Khichdi Par ....
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Recipe# 22224
01 Jan 1999

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 5287
04 Jun 14

 
Masala Rotis ( Low Cholesterol) 
by Tarla Dalal
Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi ....
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