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Healthy Breakfast recipes


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Recipe# 764
01 Jan 1900

 
High Protein Moongdal Chilas 
by Tarla Dalal
No reviews
A chila is a pancake unique to the desert province of Rajasthan.
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Recipe# 3544
22 Apr 14

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Jowar and Vegetable Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
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Recipe# 1702
16 Feb 13

 
Kanchipuram Idli by Tarla Dalal
No reviews
Kanchipuramidli is a traditional recipe that hails from vaishnavite homes in the little town of kanchipuram in interior tamilnadu. A traditional temple offering, it has become popular all over the world today due to its mild but appetising spiciness.
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Recipe# 3494
03 Jun 14

 
Karela Theplas ( Diabetic Recipe) 
by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
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Recipe# 5579
01 Jan 1900

 
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 33694
01 Jan 1900

 
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 3543
01 Jan 1900

 
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 4670
01 Nov 03

 
Makai ka Dhokla ( Healthy Breakfast ) by Tarla Dalal
Celebrate a fibre treat with these scrumptious sweet corn and maize flour dhoklas with coriander garlic chutney.
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Recipe# 3560
01 Jan 1900

 
Masala Khakhras by Tarla Dalal
No reviews
Spicy cumin and whole wheat khakhras. I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice t ....
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Recipe# 36102
01 Nov 03

 
Masala Khichdi Paratha by Tarla Dalal
Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. The Masala Khichdi Par ....
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Recipe# 22224
01 Jan 1900

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 4663
03 Jun 14

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Masaledar Mixed Sprouts Sandwich 
by Tarla Dalal
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
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Recipe# 38989
26 Nov 13

 
Mini Nachni Pancake by Tarla Dalal
No reviews
A gluten-free breakfast option that is much yummier than it looks! remember however that a nachni pancake takes a little more time to cook and is best served hot off the pan, accompanied with healthy coconut chutney.
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Recipe# 3542
01 Jan 1900

  This recipe has an associated video
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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