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Healthy Breakfast recipes


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Recipe# 5579
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 33694
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 3543
June 07, 2011 This original Tarla Dalal recipe can be viewed for free
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 4670
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Makai ka Dhokla ( Healthy Breakfast ) by Tarla Dalal
Celebrate a fibre treat with these scrumptious sweet corn and maize flour dhoklas with coriander garlic chutney.
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Recipe# 4677
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Masala Cheese Toast by Tarla Dalal
Whole wheat bread topped with vitamin A rich vegetables and calcium rich cheese...... just perfect to tickle your taste buds.
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Recipe# 3560
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masala Khakhras by Tarla Dalal
No reviews
Spicy cumin and whole wheat khakhras. I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice t ....
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Recipe# 22224
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 3542
December 17, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 4669
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Mooli Parathas by Tarla Dalal
This traditional Gujarati delicacy has a shelf life of about 5 days even at room temperature.
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Recipe# 2933
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 3540
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
A powerhouse to start the day. All the ingredients for this recipe can be very easily put together and you can relish the taste of each ingredient in the final product. This protein packed dish is loaded with carbohydrates, fibre and calcium besides minerals like iron and folic acid. You can store ....
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Recipe# 821
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
Muesli was invented by the eminent Swiss physician Dr. Bircher-Benner. It formed an integral part of his healing system based on a predominantly raw-food diet.
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Recipe# 4658
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
This combination of cereals and nuts is a complete breakfast in itself. It does not have to be accompanied by any juice, milk or fruit.
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Recipe# 4672
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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