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Healthy Breakfast recipes


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Recipe# 5582
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
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Recipe# 4678
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
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Recipe# 4650
November 23, 2012
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.
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Recipe# 1320
April 20, 2010
This original Tarla Dalal recipe can be viewed for free
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 3547
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
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Recipe# 22269
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Buckwheat Pancakes by Tarla Dalal
Pancakes are favorites across the world. In this indianised version, the not-so-common buckwheat combines with sour low fat curds and vegetables to make iron and fibre-rich pancakes. Have it along with tangy carrot garlic chutney for a delicious treat.
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Recipe# 3060
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
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Recipe# 38988
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
No reviews
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
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Recipe# 3454
Yesterday
This original Tarla Dalal recipe can be viewed for free
Cabbage and Spinach Rotis 
by Tarla Dalal
No reviews
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough to enrich it. You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container ....
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Recipe# 39219
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal
No reviews
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
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Recipe# 5605
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Carrot and Green Peas Sandwich 
by Tarla Dalal
A colourful and easy way to provide your skin with lots of protein and vitamin A.
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Recipe# 39000
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Cauliflower Methi Paratha 
by Tarla Dalal
No reviews
A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.
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Recipe# 4250
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal
No reviews
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
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Recipe# 22284
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Club Sandwich by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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