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202

Forever Young Diet recipes


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Recipe# 22455
01 Jan 1999

 
Lemon and Coriander Soup ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
This refreshing soup provides vitamin c, an antioxidant required to fight free radicals that can damage the growing fetus. What more can an expectant mother want?
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Recipe# 4622
01 Jan 03

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Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
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Recipe# 3464
01 Jan 1999

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
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Recipe# 3530
01 Jan 1999

 
Lentil and Vegetable Broth 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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Recipe# 39380
01 Jan 03

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
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Recipe# 3462
05 Sep 14

 
Lettuce, Orange and Spinach Salad 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
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Recipe# 4643
01 Jan 03

 
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
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Recipe# 5620
13 May 13

  This recipe has an associated video
Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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Recipe# 39903
01 Jan 1900

 
Masala Vadai by Tarla Dalal
The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers ....
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Recipe# 5635
01 Jan 1999

 
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 3550
01 Jan 1999

 
Melon Tango by Tarla Dalal
No reviews
The unusual combination of muskmelon, orange and coconut water lend a refreshing flavour to this drink. This vitamin C loaded fruity concoction has been an all-time favourite amongst my family and friends. A touch of black salt perks it up, but you can also do without it, if you prefer.
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Recipe# 5633
01 Jan 1999

 
Melon Tango by Tarla Dalal
No reviews
Vitamin A rich muskmelon blended creatively with vitamin C rich orange juice and coconut water to make a relishing immune booster.
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Recipe# 3586
06 May 15

 
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
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Recipe# 4829
01 Jan 1900

 
Methi Moong Dal Subzi by Tarla Dalal
No reviews
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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