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128

Forever Young Diet recipes


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Recipe# 4828
01 Jan 1999

 
Kaddu Palak ki Roti by Tarla Dalal
No reviews
These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.
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Recipe# 265
01 Jan 1999

 
Kand Paneer and Peas Chaat 
by Tarla Dalal
No reviews
Chat-pata.
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Recipe# 5615
11 Jul 14

 
Khus-khus Ke Parathe by Tarla Dalal
No reviews
You are sure to have used khus-khus, a reservoir of iron and zinc, in sweets, kheers and gravies too, but have you ever tried using this wonderful ingredient as a rich filling for parathas? Khus-khus ke Parathe features an aromatic and spicy stuffing of poppy seeds, whole spices and ginger packed in ....
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Recipe# 4827
01 Jan 1999

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Lahsuni Palak Chawal by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
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Recipe# 3557
01 Jan 1999

 
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
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Recipe# 4826
15 Aug 14

 
Lavingya Paatra by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....
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Recipe# 4622
01 Jan 03

  This recipe has an associated video
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
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Recipe# 39380
01 Jan 03

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
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Recipe# 4643
01 Jan 03

 
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
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Recipe# 5620
13 May 13

  This recipe has an associated video
Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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Recipe# 5635
01 Jan 1999

 
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 5633
01 Jan 1999

 
Melon Tango by Tarla Dalal
No reviews
Vitamin A rich muskmelon blended creatively with vitamin C rich orange juice and coconut water to make a relishing immune booster.
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Recipe# 4829
01 Jan 1999

 
Methi Moong Dal Subzi by Tarla Dalal
No reviews
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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Recipe# 5628
01 Jan 1999

 
Methi Palak Dhoklas by Tarla Dalal
No reviews
Dhoklas enriched with protein and vitamin C is a classic snack for your child's growing bones.
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