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Forever Young Diet recipes




Who does not desire everlasting youthfulness - of body, mind and spirit? If staying young means being fit, good-looking and happy, then that is surely possible with the right lifestyle, exercise and diet. Nutritious food is a must for the body and soul - and interestingly, nutritious food is fabulously tasty as well. The Forever Young Diet section is loaded with nutritious and well-balanced recipes, which are made using natural, easily-available and nutri-dense ingredients. Make the most of the goodness of vegetables and fruits, in interesting ways. These delicious recipes will surely make you look beautiful and feel young.

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Recipe# 4808
14 Jun 14

 
Almond Til Chikki ( Calcium Rich Recipes) by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
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Recipe# 5621
16 Jun 08

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Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 763
01 Jan 01

 
Anti Ageing Breakfast Platter 
by Tarla Dalal
A recipe accidentally stumbled upon in a secret medicinal chest belonging to some Jain monks. Analysis revealed that it contained vital nutrients that slows the process of ageing.
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Recipe# 33480
01 Jan 01

 
Antioxidant Boost ( Eat Well Stay Well Recipes ) by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
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Recipe# 39014
26 Nov 13

 
Apple and Grape Juice by Tarla Dalal
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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Recipe# 7459
12 Apr 15

  This recipe has an associated video
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
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Recipe# 39019
26 Nov 13

 
Apple Cucumber Juice by Tarla Dalal
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
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Recipe# 33470
01 Jan 01

 
Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
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Recipe# 5613
16 Jun 08

 
Avocado Salad ( Recipe For Shiny Hair) by Tarla Dalal
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, th ....
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Recipe# 3460
20 Aug 11

 
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ΒΌ teaspoon o ....
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Recipe# 22172
18 Jun 16

 
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Recipe# 3561
26 Nov 12

 
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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Recipe# 22457
11 Nov 08

 
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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Recipe# 22454
11 Nov 08

 
Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
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