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Recipe# 33365
03 Jan 13

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Aloo Gobhi Pulao ( Pressure Cooker ) by Tarla Dalal
No reviews
Aloo gobhi pulao, we have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. Bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker.
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Recipe# 30906
28 Mar 13

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Arhar ki Dal with Spinach 
by Tarla Dalal
No reviews
A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Palak di dal should be eaten hot w ....
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Recipe# 1972
19 May 04

 
Badshahi Khichdi by Tarla Dalal
While the word khichdi normally brings to mind a homely and simple meal, here is a royal version that proves the mettle of our humble khichdi. A dal-rice combo cooked with everyday spices is topped with a flavourful potato vegetable and a layer of tempered curds. Served piping hot, the Badshahi Khic ....
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Recipe# 22172
01 Jan 1999

 
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Recipe# 35084
11 Apr 14

 
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
No reviews
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
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Recipe# 38838
01 Jan 1999

 
Bajra Porridge ( Baby and Toddler Recipe) by Tarla Dalal
As your baby is growing rapidly, her appetite is also increasing. This wholesome and satisfactory porridge will keep her satisfied for a couple of hours. Bajra is high in proteins and a good source of iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantit ....
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Recipe# 39646
01 Jan 1900

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 4656
01 Nov 03

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Banana Apple Porridge by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
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Recipe# 3595
22 Feb 14

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Barley and Corn Salad by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
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Recipe# 40115
27 Apr 15

 
Barley and Moong Dal Khichdi 
by Tarla Dalal
You might have tried adding barley to soups and porridges but did it ever strike you to make a khichdi out of it? Well, try it and you will love it. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food that keeps you satiated for a long time ....
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Recipe# 3051
01 Jan 1999

 
Barley Water ( Baby and Toddler Recipe) by Tarla Dalal
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
Recipe# 2139
01 Jan 1900

 
Bean Salad by Tarla Dalal
A delightful sweet and sour salad. Prepare a day ahead.
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Recipe# 39890
01 Jan 1900

 
Bean Sprouts and Green Tomato Salsa Wrap by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
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Recipe# 3054
09 Jun 14

  This recipe has an associated video
Beetroot and Carrot Soup ( Baby and Toddler Recipe) by Tarla Dalal
I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.
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