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16 May 13
Sindhi Kadhi by Tarla Dalal
Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, colour and texture.
01 Jan 01
02 Jan 17
Soft Boiled Egg by Tarla Dalal
Eggs, boiled whole and served halved, with a simple seasoning of salt and pepper, the Soft Boiled Egg looks tempting and tastes pleasant.
Easy and quick to make, this soft-centred egg recipe is ideal for breakfast
. It can be h ....
11 Sep 14
Soya Upma ( Healthy Breakfast) by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and pro ....
20 Aug 11
Soya Upma ( Pregnancy Cookbook) by Tarla Dalal
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
14 Dec 15
Speckled Bubble Bars ( Baby and Toddler Recipe) by Tarla Dalal
This is another way of introducing your baby to new textures. She may need more variety than carrot strips, crumbly cookies and bread sticks. The jaggery will keep her energy levels up and also add iron to her diet. The sesame seeds contribute calcium and iron too, while making the process of teethi ....
20 Aug 11
Spicy Pineapple Curry by Tarla Dalal
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk. The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content. If you are not fond of pineapple, add a cu ....
01 Jan 01
Spicy Sprouts Sandwich by Tarla Dalal
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
11 Aug 16
Spicy Stir- Fried Rice Noodles by Tarla Dalal
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
11 Aug 16
Spicy Stir-fried Noodles by Tarla Dalal
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
21 Feb 12
Spinach and Baby Corn Soup ( Cooking Under 10 Minutes) by Tarla Dalal
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into soups too. Spinach and baby corn soup features a nutritious combination of spinach, baby corn and onions cooked with ample milk too. This soup should have a rough texture, so work the blender for just ½ ....
25 Jun 14
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
20 Sep 14
Spinach and Carrot Risotto by Tarla Dalal
Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous Spinach and Carrot Risotto, veggies, tomato purée and mixed herbs enhance the classic risotto by adding more crunch, tang, aroma and of course, flavour. Always serve risottos fresh off th ....
11 Nov 08
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
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