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Recipe# 22287
01 Jan 1999

Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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Recipe# 1390
24 Dec 13

Moong Misal (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A maharashtrian snack made healthy. . . The healthy meetha chutney imparts a tangy and sweet flavour with tomatoes, onions added with moong and curds. The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete.
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Recipe# 7436
22 Jan 15

Moong Soup by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
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Recipe# 31080
20 Feb 15

Moong Sprouts Pav Bhaji 
by Tarla Dalal
No reviews
Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.
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Recipe# 263
01 Jan 1900

Moongfali (groundnut) Potato Vegetable by Tarla Dalal
Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this prepar ....
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Recipe# 4220
01 Jan 1999

Muesli by Tarla Dalal
No reviews
This fruit and oat porridge with low fat milk makes a hearty and high fibre breakfast that helps to keep a close check on blood cholesterol levels. Have this daily and make a great beginning everyday.
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Recipe# 3971
01 Jan 1999

Muesli Ice-Cream by Tarla Dalal
No reviews
Muesli is a breakfast cereal which comprises of cornflakes, rolled oats, nuts, raisins, spices and dried apples. I have modified this traditional recipe for muesli and combined it with caramalised sugar to make granola bars. The golden granola bars are crushed and added to Creamy Vanilla ice-cream f ....
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Recipe# 38620
01 Jan 1999

Muesli Square Bars by Tarla Dalal
A sweet treat made healthy with muesli, wheat germ, these squares can be made in advance to satisfy your cravings for dessert! wheat germ adds vitamin e, an effective antioxidant and vitamin that is essential during pregnancy for the growing baby.
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Recipe# 7585
01 Aug 13

Muesli with Honey by Tarla Dalal
A versatile, anytime snack that can be eaten as it is or combined with warm milk and chopped fruits.
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Recipe# 3540
18 Oct 13

Muesli with Nuts by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
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Recipe# 1460
01 Jan 1999

Mulligatawany Soup by Tarla Dalal
A spicy soup with an unmistakeable indian feel to it, it is said that this used to be a hot favourite amongst the british officers when they were in india. Mulligatawany soup features a large set of ingredients including coconutmilk, onions, carrots, tomatoes, rice and dal, spiced with an elaborate ....
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Recipe# 38233
29 Apr 13

Mulor Ghanto by Tarla Dalal
No reviews
A bengali preparation…. Where garam masala adds the zing to the flavour of radish combined with green peas is a wonderful blend of spices and chillies makes this vegetable even more delectable.
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Recipe# 35094
22 Aug 14

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Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try i ....
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Recipe# 39688
01 Jan 1900

Mushroom and Green Capsicum Subzi 
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
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