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Non-stick Pan recipes

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Recipe# 2890
15 Jun 14

Hakka Mushrooms with Rice Noodles 
by Tarla Dalal
Exciting Oriental fare, Hakka Mushrooms with Rice Noodles is a wonderful preparation of mushrooms cooked with flavourful soy sauce, green chillies, spring onions and of course, garlic. Adding cooked noodles to this aromatic preparation makes it wholesome and filling as well.
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Recipe# 3469
20 Aug 11

Hakka Noodles ( Diabetic Recipe ) 
by Tarla Dalal
A chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. I have taken the liberty of adding noodles to this menu along with loads of flavourful vegetables and have tossed it in very l ....
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Recipe# 39650
10 Oct 14

Halim Ladoo, Halim Laddu 
by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like j ....
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Recipe# 3490
20 Aug 11

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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Recipe# 6416
23 Mar 14

Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
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Recipe# 5280
17 Nov 10

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Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
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Recipe# 32670
23 Dec 13

Hara Bhara Tikki Roll ( Wraps and Rolls) by Tarla Dalal
Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of vitamin a and iro ....
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Recipe# 1061
16 May 12

Hare Chana and Cauliflower Baked Dish by Tarla Dalal
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower ....
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Recipe# 2844
26 Nov 13

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Hare Chane Ki Chaat ( Chaat Recipe ) by Tarla Dalal
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Another street side chaat which is so simple to make but yet so delicious. It is a delectable blend of green chana, tomatoes, onions tossed in butter, spiked with a little chaat masala. Baked papdis added on top lend crunch to this recipe without adding on too many calories. Stir up this chaat any ....
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Recipe# 40589
04 Jan 16

Hare Lehsun ki Subzi by Tarla Dalal
Fresh green garlic is one of spring’s gifts to us, and here is a wonderful recipe to make good use of it! The best part is that once you keep all the ingredients ready, it takes just a minute to prepare this Hare Lehsun ki Subzi. Take care to heat the ghee really well, because the rest of the proced ....
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Recipe# 37301
05 Jul 14

Hare Mutter ki Chaat by Tarla Dalal
Chaat is one of the most interesting genres in indian cooking, giving room to a lot of creativity and personalisation. In the hare mutter ki chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and p ....
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Recipe# 4328
16 May 13

Hariyali Cheese Subzi by Tarla Dalal
A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memor ....
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Recipe# 3573
26 Nov 12

Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
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