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Non-stick Pan recipes
15 Oct 15
Idli Curry by Tarla Dalal
A multi-flavoured delicacy prepared with fresh or leftover idlis, the Idli Curry has a pleasing texture and a tongue-tingling flavor, thanks to tangy tomato pulp, peppy spice powders and pastes, and a pinch of sugar to highlight all other flavours.
You can prepare this as a quick
18 Jan 16
Idli Milagai Podi, Malgapodi Idli by Tarla Dalal
Watch leftover idlis transform into a delectable tiffin treat that your kids will love to munch on. Tossing the idli cubes with ghee and malgapodi makes it spicy and tasty, and also ensures that it stays soft and moist in the tiffin box for around 5 hours.
Even when you do not have leftover id ....
23 Nov 15
Indian Sizzler by Tarla Dalal
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of bo ....
11 Jun 12
Italian Minestra ( Soups and Salads Recipe ) by Tarla Dalal
‘minestra’ means soup in italian. This italian delicacy refers to a bubbling pot with many ingredients that are simmered into a thick soup. In this version, we’ve retained baked beans and spaghetti- the authentic ingredients and supplemented it with the use of assorted vegetables and spices. It is a ....
11 Nov 08
Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe) by Tarla Dalal
Potatoes are the most versatile vegetables and offer significant health benefits if cooked correctly. Relish this colourful and innovative preparation using calcium rich-ingredients like broccoli, milk and cheese to avoid calcium deficiency that can lead to weak bones.
23 Sep 14
Jaggery Malpua by Tarla Dalal
Jaggery has a rich taste that lingers in the palate for a while. Jaggery Malpua is a delicious but quick dessert characterised by this luxuriant flavour, speckled with exciting tinges of fennel. These melt-in-the-mouth whole wheat flour malpuas should ideally be served right off the tava, garnished ....
15 Jun 14
Jaggery Pancake by Tarla Dalal
Delightfully easy but very tasty pancakes. Serve these Jaggery Pancakes straight from the pan onto serving plates. Green chilli paste and jaggery give a new spicy sweet taste to this recipe. Add a little more flour, if you find the pancake difficult to make.
03 Mar 15
Jaggery Pancakes by Tarla Dalal
An enticingly spicy-sweet pancake made of a quick-mix rice flour batter sweetened with jaggery and spiced up with green chilli paste. Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the Jaggery Pancakes an intense aroma on cooking, which is sure to draw everybody to ....
30 Mar 15
Jain Pav Bhaji (using Raw Bananas) by Tarla Dalal
If you thought Pav Bhaji cannot be made without potatoes, then this recipe will be an eye-opener for you. Made with raw bananas and other vegetables spiced up with red chilli paste and pav bhaji masala, this delicious bhaji tastes as wonderful as the original, especially after you garnish it with le ....
23 Mar 13
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
08 Oct 15
Jam Sauce by Tarla Dalal
When you want a gooey, sweet and tangy sauce, pronto, reach out for the jam bottle! Yes, this delicious Jam Sauce is made within minutes by cooking jam with lemon juice.
While we have made it with strawberry jam, you can choose any of your favourite flavours instead. Just make sure you use the s ....
16 May 13
Jhatpat Subzi by Tarla Dalal
A colourful medley of vegetables lightly sautéed make this delicious dish.
02 Sep 15
Jowar and Vegetable Khichdi by Tarla Dalal
A tasty One Dish Meals
made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
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