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Non-stick Pan recipes
23 Mar 14
Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
17 Nov 10
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
23 Dec 13
Hara Bhara Tikki Roll ( Wraps and Rolls) by Tarla Dalal
Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of vitamin a and iro ....
16 May 12
Hare Chana and Cauliflower Baked Dish by Tarla Dalal
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower ....
26 Nov 13
Hare Chane Ki Chaat ( Chaat Recipe ) by Tarla Dalal
Another street side chaat which is so simple to make but yet so delicious. It is a delectable blend of green chana, tomatoes, onions tossed in butter, spiked with a little chaat masala. Baked papdis added on top lend crunch to this recipe without adding on too many calories. Stir up this chaat any ....
04 Jan 16
Hare Lehsun ki Subzi by Tarla Dalal
Fresh green garlic is one of spring’s gifts to us, and here is a wonderful recipe to make good use of it! The best part is that once you keep all the ingredients ready, it takes just a minute to prepare this Hare Lehsun ki Subzi. Take care to heat the ghee really well, because the rest of the proced ....
05 Jul 14
Hare Mutter ki Chaat by Tarla Dalal
Chaat is one of the most interesting genres in indian cooking, giving room to a lot of creativity and personalisation. In the hare mutter ki chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and p ....
16 May 13
Hariyali Cheese Subzi by Tarla Dalal
A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memor ....
26 Nov 12
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
20 Aug 11
Hariyali Mixed Sprouts Pulao by Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the hariyali mixed sprouts pulao. To make the m ....
16 Feb 16
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste.
But, if you are wondering how the burger suddenly b ....
17 Nov 10
Healthy Kofta Kadhi by Tarla Dalal
Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authent ....
07 Jul 15
Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat parathas to make a satisfying meal. The innovative twist here is the use of red pumpkin and low-fat milk to im ....
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