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Non-stick Pan recipes
01 Jan 1999
Malted Magic ( Baby and Toddler Recipe) by Tarla Dalal
A great combination of malted cereals and pulses that provides energy, protein and folic acid. Nachni is not a commonly used cereal which is sad because it is extremely rich in iron and calcium as compared to other cereals. You can store this mixture in an air-tight container for a couple of weeks.
04 Sep 14
Mango Barfi by Tarla Dalal
Making Mango Barfi can be back-breaking work if you do not know the right shortcuts such as this! Using readymade khoya and mango pulp makes the job simpler and faster, as you do not have to cook the milk for hours. This recipe enables you to make Mango Barfi is around 20 minutes, but you need to pl ....
05 Sep 14
Mango Sauce by Tarla Dalal
Dab it on a cheesecake, or pour it over ice-cream. Blend it with chilled milk, or serve it with fresh cream. If you are game for some innovation, use it to dress your crunchy salad! Do what you may with it, but this sweet and tangy Mango Sauce is sure to add immense excitement to any culinary creati ....
24 Sep 14
Masala Rice with Stuffed Vegetables by Tarla Dalal
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a deep and lingering taste to the vegetables, which may then be served as such or added to rice dishes or gravies. In this delicious preparation of Masala Rice with Stuffed Vegetables, the ....
01 Jan 1900
Masala Tinda by Tarla Dalal
This quick and easy vegetable is made using round gourds called tinda tossed with dry spices. Tindas are available for only a short period of time in the year during the monsoons months. Tindas that have a smooth skin are much better to eat than the ones that have a rough fibrous surface.
27 Mar 15
Masala Toast ( Mumbai Roadside Recipes ) by Tarla Dalal
Masala toast, the humble potato comes to the rescue once again, to calm your hunger pangs! the unique stove and toaster used to make these toasts is a typical trademark of street-side food. Mind not the prodigal portions of butter used to ensure even grilling of the toast! forget the calories and re ....
01 Jan 1999
Masala Wheat Dosa by Tarla Dalal
Whole wheat dosas with a stuffing of green peas and paneer make an appetizing snack replete with beneficial nutrients like fibre and iron. Fibre binds glucose making it slowly available to the body and preventing a quick rise in blood glucose levels. For an authentic south indian experience serve wi ....
01 Jan 1999
Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa
fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
02 Sep 14
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
26 Nov 13
Matki Poha Chivda by Tarla Dalal
Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.
01 Jan 1999
Mava Mutter by Tarla Dalal
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
01 Jan 1999
Mein Chow Soup by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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