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198

Non-stick Kadhai recipes


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Recipe# 22199
01 Jan 1900

 
Nawabi Aloo by Tarla Dalal
No reviews
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped. A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worryi ....
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Recipe# 33459
03 Jun 10

 
Oats Banana Sheera ( Eat Well Stay Well Recipes ) by Tarla Dalal
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to tra ....
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Recipe# 38987
26 Nov 13

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 22420
16 Aug 14

 
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 599
01 Jan 1999

 
Panchkutiyu Shaak ( Gujarati Recipe) by Tarla Dalal
A sumptuous preparation of five types of vegetables cooked in a gujarati style coriander and coconut masala. The combination of vegetables with methi muthia makes this dish comparable to oondhiya. Once again, note that we prefer to cook the muthias this way rather than deep-fry them, in an attempt t ....
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Recipe# 32952
01 Jan 1900

 
Paneer and Lettuce Rolls 
by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
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Recipe# 6403
11 Aug 14

 
Paneer in Spinach Sauce 
by Tarla Dalal
Spinach, combined with a rich masala paste of coconut, poppy seeds and aromatic spices like fennel, transforms into a mouth-watering sauce that goes perfectly well with succulent paneer cubes. Remember to mix the sautéed paste, spinach puree and curds well to ensure that your sauce is of the best co ....
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Recipe# 4343
27 Aug 14

 
Paneer Koftas in Curd Gravy 
by Tarla Dalal
The moment you think of paneer kofta, the first thing that comes to mind is tangy tomato gravy. While the koftas do taste awesome when topped with pungent tomato-based sauces, you will be amazed by the brilliance of this unique combination with a curd-based gravy! The mildly-spiced curd gravy thicke ....
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Recipe# 33778
01 Jan 1999

 
Paneer Mutter Kodri ( Diabetic Recipe ) by Tarla Dalal
No reviews
Paneer is a show-stealer, and so is any dish that uses it! but you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, i have thought of a way by which they can relish all the rice delicacies without hesitation. Enter kodri! kodri is the b ....
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Recipe# 32564
20 Sep 14

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Peanut Kadhi ( Faraal Recipe) 
by Tarla Dalal
A kadhi made with roasted peanut powder and fresh curds, thickened with rajgira flour instead of besan. The Peanut Kadhi has been carefully formulated to avoid items that cannot be had on fasting days. This faraal recipe is a tasty treat that you can have on janmashtami, during navaratri, or any oth ....
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Recipe# 39718
08 Oct 14

 
Pineapple Jam by Tarla Dalal
No reviews
There is one one thing that is more satisfying than a loaf of warm bread, and that is fresh, homemade jam! Incidentally, homemade jam does not always take half a day to prepare. Here is a quick recipe that makes two cups of wonderful Pineapple Jam in less than half an hour! For that fresh tang and h ....
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Recipe# 39142
05 Jul 14

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Potato and Green Peas Masala Bhaat 
by Tarla Dalal
No reviews
Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion! on a busy day, yo ....
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Recipe# 22391
01 Jul 05

 
Powdered Soya Chunks by Tarla Dalal
No reviews
Necessity is indeed the mother of all inventions. When I was experimenting with some new recipes, I ran out of soya granules and did not know what to do! So, I ground some soya chunks instead and used them in the recipe and it turned out to be awesome. It soaks up water and increases the bulk of any ....
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Recipe# 33089
01 Jan 1999

 
Protein Cup Cakes ( Tiffin Treats for Kids ) by Tarla Dalal
No reviews
Protein cup cakes, kids love attractive looking food – this variation of the traditional gujarati snack uses mixed flour and bottle gourd batter baked in muffin moulds. A yummy and protein rich treat that aids in their growth and development.
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