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Non-stick Kadhai recipes
20 Aug 11
Hakka Mushrooms by Tarla Dalal
A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. Loaded with iron and fibre and low in carbohydrates, this hearty and healthy dish makes a full meal, if the mushrooms are tossed with ½ cup of boiled whole wheat noodles.
23 Mar 14
Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
23 Mar 14
Hariyali Mutter by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
26 Nov 07
Hariyali Soya Dhingri by Tarla Dalal
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
05 Jul 14
Hariyali Vaal ki Dal by Tarla Dalal
Sprouting increases the nutrient content of vaal further making the hariyali vaal ki dal a valuable addition to your diet. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy preparation that goes too well with rice and rotis!
17 Nov 10
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
14 Dec 15
Jowar Golpapdi ( Baby and Toddler) by Tarla Dalal
A flour-based mithai from Gujarat, golpapdi is a hot favourite with most people because it is not only tasty but also easy to prepare.
Add to this the fact that it is very nutritious, and it becomes something moms would love to feed their young ones. Here, we have made Jowar Golpapdi with iron ....
19 Dec 15
Kadai Gravy, Quick Kadai Gravy by Tarla Dalal
A coarse powder of coriander seeds and red chillies is what gives the Kadai Gravy its exclusive flavour and special texture.
This richly-textured gravy is tomato-based, and has a tangy and spicy flavour with sharp hints of fenugreek.
You can prepare a large batch of this gravy and deep-f ....
29 Sep 15
Kadai Paneer Subzi by Tarla Dalal
Treat yourself to this fine subzi, made in traditional kadai paneer style, spiced up with an assortment of spices and pastes.
The addition of dried fenugreek leaves gives the Kadai Paneer Subzi its characteristic taste, while capsicum and tomatoes complement the paneer well in texture, flavour a ....
17 Jul 12
Kadhai Paneer ( Punjabi Khana ) by Tarla Dalal
The kadai is one of the most commonly used cooking utensils in indian kitchens. It is mainly used for deep-frying and may be called india's version of the chinese wok. Delicious subzis can be prepared in a kadai and this gives the dish a distinct feel. As a result subzis that are prepared in this ma ....
07 Feb 16
Kadhai Paneer, Punjabi Kadai Paneer Subzi by Tarla Dalal
A tantalizing dish to rustle up when you are in a hurry. Replace the paneer with mixed boiled vegetables to make subzi kadai.
A hot bowlful of this subzi can perfectly match any Rotis
of your choice.
26 Nov 07
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
13 Jun 11
Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessively ta ....
23 Nov 14
Khatta Moong ( Gujarati Recipe) by Tarla Dalal
The use of whole green gram or moong is very common in day-to-day Gujarati fare. Khatta moong is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whol ....
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