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Non-stick Kadhai recipes
13 Jun 11
Rajma Saagwala ( Zero Oil Recipe) by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala, Mixed Veggie Raita
23 Sep 13
Ceylonese Curry with Rice Noodles by Tarla Dalal
Ceylon’s cuisine is characterised by the abundant use of coconut, which is available ample in that country. In this particular ceylonese curry, chopped mixed vegetables are cooked in a coconut milk base, with a wide choice of spices, which are also cultivated commonly in that land. This curry is to ....
14 Dec 15
Til Chikki ( Baby and Toddler) by Tarla Dalal
Leave alone children, even adults love the traditional, evergreen Til Chikki! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby.
We have made the recipe child-friendly by using a small amount of jaggery to sweeten it. While this gives a ....
10 Sep 16
Fried Modak by Tarla Dalal
Although an integral part of Ganesha Utsav
, Fried Modak is a delicacy that can fit into any festive menu. Any time you do a puja or havan for Lord Ganesh, Fried Modak is an apt offering to make. Even those who hesitate to make s ....
28 Sep 15
Shepu Chi Bhaji by Tarla Dalal
A tantalisingly flavourful bhaji prepared with aromatic dill leaves, the Shepu chi Bhaji is an all-time favourite Maharashtrian
accompaniment. You are sure to enjoy the herby flavour of dill, which is enhanced further by the addition of onions, and balanced ....
05 Jul 14
Potato and Green Peas Masala Bhaat by Tarla Dalal
Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion! on a busy day, yo ....
05 Jul 14
Hariyali Vaal ki Dal by Tarla Dalal
Sprouting increases the nutrient content of vaal further making the hariyali vaal ki dal a valuable addition to your diet. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy preparation that goes too well with rice and rotis!
24 Aug 16
Vegetable Cheesy Kodri ( Healthy Diabetic Recipe ) by Tarla Dalal
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels.
That apart ....
16 Jan 17
Spicy Pineapple Curry by Tarla Dalal
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk.
The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content.
If you are not fond of pineapple, ....
29 Jun 16
Dal Vada, South Indian Chana Dal Vada, Masala Vada by Tarla Dalal
You will love the exciting crispness of these delectable Dal Vadas. Made with a coarse paste of soaked chana dal perked up with onions, ginger paste and the whole traditional team of flavour enhancers, these vadas have a unique, rustic texture and warm, hearty flavour that will strike a chord with m ....
23 Mar 14
Spicy Red Chana Subzi by Tarla Dalal
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste bu ....
01 Nov 16
Bhindi Masala by Tarla Dalal
Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this innovative zero-oil recipe for Bhindi Masala.
Despite not having any oil, your favourite dish is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of ....
23 Mar 14
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
09 Aug 16
Sugar Syrup ( Cakes and Pastries) by Tarla Dalal
Will any dessert ever be complete without the use of sugar syrup? Use good quality sugar, and keep skimming the syrup to remove all the impurities.
Sugar syrup is one of the most important ingredients in cake making and hence its quality speaks for the quality of the cake. If sugar syrup is us ....
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