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21 Oct 16
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.
We have enhanced the oat milk with a little vanilla and honey t ....
18 Oct 16
Mixed Sprouts and Mint Soup by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals.
This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
18 Oct 16
Spiced Chai Smoothie by Tarla Dalal
This is a smoothie that every tea-lover would have dreamed of, but never tried! Well, we tried it for you and it turned out great – so now it’s your turn.
In this unique creation, tea and curds are blended together with an aromatic spice infusion and a hint of vanilla and nutmeg, to make a refre ....
15 Oct 16
Pineapple Basil Smoothie by Tarla Dalal
Touched by the herby notes of basil and sweetened lightly with honey, pineapple gives us a really awesome smoothie that is sure to be enjoyed by people of all ages. A pinch of salt is essential to balance the tartness of pineapple and highlight its sweetness instead.
This amazing Pineapple Bas ....
14 Oct 16
Coconut Basil Smoothie by Tarla Dalal
This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing flavour of coconut milk is perked up with the herby notes of basil, along with pineapples for tang, and spinach and flax seeds for more nutrition.
The blend of flavours and textures is ....
13 Oct 16
Chipotle Sauce by Tarla Dalal
Chipotle Sauce is a creamy sauce with a unique, smoky flavour. With the bubbly flavours of dill and coriander, the creaminess of mayonnaise and curds, and the fieriness of red chillies, this sauce is a great addition to any dish, be it a sub sandwich or a burrito.
It can also be served with st ....
13 Oct 16
Chipotle Sauce, Mexican Sauce by Swapnil Thakkar
Creamy and spicy chipotle sauce that goes ultimately well with subway style sandwich, mexican dishes, burgers, salad dressings and even as a dip with grilled sandwiches and cutlets.
10 Oct 16
Celery Soup by Tarla Dalal
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul.
This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
06 Oct 16
Spinach Spectacular, Spinach Apple and Pineapple Juice by Tarla Dalal
Popeye munched on spinach for strength, you can do just that… or drink a glassful of this Spinach, Apple and Pineapple Juice to keep you going full force all day!
Pineapple is the source of carbohydrate here to provide energy. Taken in the mid-afternoon, it will give you a mentally and physicall ....
06 Oct 16
Digestive Aid, Pineapple Orange and Apple Juice by Tarla Dalal
As lovely as this Pineapple Orange and Apple Juice looks, it is as good for the digestive system!Here's a natural indispensible solution to indigestion.
The fibre from the apple and pineapple and the sharp acidity from the oranges assist in bowel movements thus relieving indigestion. To get the ....
29 Sep 16
Garlicky Hummus by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre.
Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
26 Sep 16
Falafel Wraps by Alkajena
Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat and as a form of street food. Falafel plays an iconic role in Israeli cuisine and is widely considered to be the national dish of the region.The best part of this dish is ....
26 Sep 16
Coconut Milk ( South Indian Recipes) by Tarla Dalal
The soothing flavour, pleasing aroma and rich mouth-feel of Coconut Milk have a knack of warming the soul! This wonderful ingredient is used often in South Indian
recipes, especially in Kerala. It is also a common ingredient in
23 Sep 16
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
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