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Recipe# 7459
12 Apr 15

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Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
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Recipe# 35067
18 Oct 10

Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 3062
14 Dec 15

Apple Strawberry Purée ( Baby and Toddler Recipe) by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
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Recipe# 3057
14 Dec 15

Apricot and Fig Puree by Tarla Dalal
Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development o ....
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Recipe# 33470
01 Jan 01

Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
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Recipe# 32714
16 May 14

Badam Aur Arbi Ke Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
A most unusual combination of ingredients blooms into a memorable starter, which is sure to become the centre of attraction at your party. Cooked and mashed colocasia is combined with a rich almond paste and other flavourful ingredients, and grilled till perfectly golden brown all over. You are sure ....
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Recipe# 22572
23 Mar 16

Baharat, Lebanese Spice Powder Recipe by Tarla Dalal
Every cuisine has its own set of spice powders, which give the dishes of that cuisine a characteristic flavour and aroma. Like Indian cuisine has its Garam Masala , Pav Bhaji Masala or
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Recipe# 38838
14 Dec 15

Bajra Porridge ( Baby and Toddler) 
by Tarla Dalal
Bajra and other millets are known, rightly, as wonder grains because they are a treasure trove of nutrients. Here, bajra being rich in iron is very important to build the haemoglobin stores of your child. In a porridge form, enriched with ghee and sweetened with dates, bajra becomes very appea ....
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Recipe# 33323
01 Mar 16

  This recipe has an associated video
Baked Ghughra, Vatana na Ghughra, Green Peas Baked Ghughra by Tarla Dalal
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which balances the bland maida covering. To be frank, making this snack requires skill as giving it its unique shape is not an easy job! The edges have to be folded skillfully to make it looking appeal ....
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Recipe# 38842
14 Dec 15

Banana and Papaya Puree ( Baby and Toddler) by Tarla Dalal
This delicious purée made with an apt combination of banana and papaya is very healthy for your child. Try this purée when your baby has got accustomed to Banana Mash and Papaya Purée. Banana is high in energy, which is very necessary for growing children, while papaya nourishes your child wit ....
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Recipe# 5630
16 Jun 08

Banana and Pineapple Smoothie 
by Tarla Dalal
Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that. Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the a ....
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Recipe# 3058
14 Dec 15

Banana Smoothie ( Baby and Toddler Recipe) by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
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Recipe# 33512
21 Oct 12

Basic Chettinad Paste by Tarla Dalal
Chettiars, the natives of Chettinad, are a very successful trading community, and history speaks of the key role they played in trading Indian spices with other countries like Burma. Perhaps because of their expertise in spices and the abundance of these goods in the region, Chettinad cuisine is ....
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Recipe# 223
29 Jul 16

Basic Coriander Green Gravy 
by Tarla Dalal
The Basic Coriander Green Gravy is a peppy green gravy with a tangy and herby taste, which goes well with potatoes and a lot of other veggies. It has a luscious texture and a vibrant taste, thanks to flavour enhancers like onion, garlic, green chillies and ginger. You can make this gravy and use it ....
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