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11 Sep 14
Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
24 Jan 14
Herbed Cucumber Slices ( Healthy Starter Recipe ) by Tarla Dalal
The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
04 Feb 15
Herbed Hummus by Tarla Dalal
Boiled chickpeas is puréed with lemon, curds, garlic, parsley and oregano and drizzled with chilli powder and olive oil. The lavash tastes delicious when dipped into the herbed hummus. Enjoy!
26 Nov 12
High Fibre Chilas by Tarla Dalal
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
23 Aug 11
High Fibre Chutney by Tarla Dalal
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
28 Oct 15
How To Make A Perfect Dosa Batter by Tarla Dalal
Perfect dosas are a matter of pride, and this requires the perfect dosa batter! Two things are important when making the batter. One is the proportion of rice to urad and the other is the consistency of the batter. In this procedure, we use a combination of raw rice and par-boiled rice to get crisp, ....
26 Apr 10
Hummus Dip ( Finger Foods for Kids ) by Tarla Dalal
This popular mediterranean dip offers a unique flavour of chickpea, olive oil and parsley. The dip is traditionally served with bread, but to make it more interesting for your child, serve with bread sticks, crackers or wafers. It tastes delicious!
20 Aug 13
Idli ( How To Make Idli ) by Tarla Dalal
South indian cuisine is almost synonymous with idli! idli is not only easy to make but also extremely healthy and easy to digest. In fact, when stranded on a highway with nothing to eat, people wouldn’t hesitate to walk into a roadside hotel and buy a few idlis, as it is steamed, and therefore quite ....
11 Jan 12
Instant Energizer by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and app ....
11 Jan 12
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
26 Nov 11
Jamaican Shot ( Party Drinks ) by Tarla Dalal
Jamaica shot, if it’s jamaica, it has to be coffee! as can be inferred from the name, the dominant flavour in this shot is coffee. Use a strong flavoured coffee bean powder for a more mature flavour. Alternatively, you can use 10-15 ml of coffee liqueur like tia maria or kahlua instead of coffee pow ....
14 Feb 11
Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for y ....
18 Jan 16
Jeera- Pepper Rasam, Milagu Rasam Recipe by Tarla Dalal
The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common cold and feverishness, and many prefer to take a swig of it plain, in a cup, while others prefer to mix it with rice and oodles of ghee.
14 Dec 15
Jowar Porridge ( Baby and Toddler) by Tarla Dalal
This wholesome and satiating porridge is made with jowar flour, which is good for your baby now that she is growing rapidly with an ever-increasing appetite too.
With ample nutrients, including iron, fibre and protein too, this porridge will keep her satisfied for a couple of hours. You can fl ....
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