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01 Jan 1999
Lentil and Vegetable Broth by Tarla Dalal
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
01 Jan 1900
Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
05 Jul 14
Low Calorie Green Chutney by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
31 Jul 15
Low- Cal Mayonnaise by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
01 Jan 1999
Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients l ....
01 Jan 1900
Low- Calorie White Sauce by Tarla Dalal
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon o ....
01 Jan 1900
Low- Fat Cream Cheese by Tarla Dalal
This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% fat-free milk. It can be relished without the mildest pang of guilt by people with high cholesterol levels! Use this cream cheese to make delectable dips to serve at parties as used in the recipe o ....
10 Jun 15
Malaga Podi by Tarla Dalal
This is something south Indians do not get bored of even if they have every day! A quick-fix accompaniment for idlis and dosas, Malaga Podi is a lip-smacking chutney powder made of roasted urad and red chillies combined with a little sesame for aroma and jaggery to highlight the flavours. It is serv ....
09 Dec 14
Malaga Podi / Milagai Podi by Tarla Dalal
The Milagai Podi, fondly called “Gun Powder” by south Indian food fans, is an all-time favourite accompaniment to idlis and dosas. When a spoonful of the powder is served, spice lovers fondly make a small hole in its centre, add a spoonful of til oil or ghee into it, and mix gently with their index ....
27 Feb 12
29 Sep 14
Mango and Pineapple Smoothie by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
22 Apr 14
Mango Dressing by Tarla Dalal
Everything revolves around the King of Fruits when it is in season! In fact, your salad dressing can be a mangolicious one too! Here is an irresistible Mango Dressing that you can generously pour on your salads or ice-creams. It will be ready in a jiffy and is made using simple ingredients like mang ....
01 Jan 1999
Mango Flip by Tarla Dalal
Popular fruit milk shakes.
28 Apr 14
Mango Lassi by Tarla Dalal
Mango, the King of Fruits has many followers world over. Punjab is no different. Punjabis love mangoes and have mango-based recipes in almost every course of the meal, right from the signature Aam ka Achaar made with raw mangoes to delicious, cool Mango Lassi made with juicy ripe ones. The mango pul ....
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