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247

Deep Pan recipes


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Recipe# 3529
25 Jul 14

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Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 4626
01 Jan 03

 
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
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Recipe# 7437
22 Jan 15

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Oats and Roasted Capsicum Soup 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
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Recipe# 7440
22 Jan 15

 
Oats and Vegetable Broth 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
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Recipe# 3461
18 Jul 12

 
Orange Tabbouleh by Tarla Dalal
No reviews
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
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Recipe# 611
01 Jan 1999

 
Osaman ( Gujarati Recipe) 
by Tarla Dalal
Osaman is a hot, liquid recipe akin to rasam, but not so spicy! the use of toovar dal water imparts a very comforting feel to this recipe. The dal used to make this recipe can later be utilised in other recipes like lachko dal. Enjoy osaman hot, with rice and lachko.
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Recipe# 32768
01 Jan 1999

 
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 33452
01 Jan 1900

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 38651
30 Mar 13

 
Paneer ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
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Recipe# 33246
01 Jan 1900

 
Paneer Amritsari Tikka ( Protein Rich Recipes ) by Tarla Dalal
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available. So here’s a vegetarian adaptation of the traditional punjabi favourite – the fish amri ....
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Recipe# 3565
08 Aug 14

  This recipe has an associated video
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
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Recipe# 32856
01 Jan 1999

 
Paruppu Usli ( How To Make Paruppu Usli ) by Tarla Dalal
No reviews
This is a dry dish made with vegetables like beans, cluster beans or banana flower and dal. It usually goes well with more kuzhambu, raita and dry roasted or fried appalam.
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Recipe# 33106
01 Jan 1999

 
Pasta In Tomato Sauce ( Tiffin Treats for Kids ) by Tarla Dalal
No reviews
Pasta is children’s favourite food – this version pepped up with tomato based sauce when served with toasted bread makes a delicious lunch treat.
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Recipe# 33232
01 Jan 1900

 
Poha and Sprouted Green Peas Samosa ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Poha and sprouted green peas,here is a samosa with a difference – and the difference is not just in the use of poha but the use of sprouted green peas! the protein quotient of this version is a tad greater than the usual recipe as the dry green peas are sprouted. Sprouting increases the digestibilit ....
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