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21 Jan 10
Spinach and Lentil Soup by Tarla Dalal
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
30 Mar 15
Spinach and Mint Juice by Tarla Dalal
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch mak ....
11 Jan 12
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestiv ....
23 Sep 13
Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
23 Mar 14
Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
11 Jan 09
Spinach and Paneer Cream Cracker Snack by Tarla Dalal
The Spinach and Paneer Cream Cracker Snack is guaranteed to delight one and all; the continental food lover and the desi foodie as well. Crispy cream crackers are first topped with a luscious mixture of spinach in white sauce, and then with a tongue-tickling mix of paneer and sweet corn flavoured in ....
16 Mar 16
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic
-friendly dip is quite a treat to the pala ....
23 Sep 13
Spinach and Paneer Paratha by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
28 Jan 14
Spinach and Paneer Toast by Tarla Dalal
A sumptuous and colourful spread of vibrant spinach and crumbled paneer, which looks like snowflakes just fallen on a green field, adorns crisped bread slices, ready to energize you with its great taste, brilliant texture and bagful of nutrients! indeed, the spinach and paneer toast is a wonderful a ....
16 May 14
Spinach and Ricotta Pie by Tarla Dalal
Did you know that the italian word pizza actually means a pie? some classic versions of pizzas have double crusts, are topped and baked similar to pies in large tins, and sliced for serving. The spinach and ricotta pie is a classic whole meal pizza pie of this genre, with an interesting filling of g ....
15 Jan 14
Spinach and Vegetable Delight by Tarla Dalal
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
15 Oct 15
Spinach Appam by Tarla Dalal
Kerala is famous for appam. This recipe makes a difficult dish easy to cook.
16 May 12
Spinach Au Gratin by Tarla Dalal
A tasty baked spinach dish with an Indian touch.
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