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Recipe# 22589
21 Jan 10

Spinach and Lentil Soup 
by Tarla Dalal
No reviews
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
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Recipe# 32983
30 Mar 15

Spinach and Mint Juice by Tarla Dalal
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch mak ....
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Recipe# 6227
11 Jan 12

Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestiv ....
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Recipe# 1456
23 Sep 13

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Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
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Recipe# 6419
23 Mar 14

Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
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Recipe# 32930
11 Jan 09

Spinach and Paneer Cream Cracker Snack by Tarla Dalal
The Spinach and Paneer Cream Cracker Snack is guaranteed to delight one and all; the continental food lover and the desi foodie as well. Crispy cream crackers are first topped with a luscious mixture of spinach in white sauce, and then with a tongue-tickling mix of paneer and sweet corn flavoured in ....
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Recipe# 22291
16 Mar 16

Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
Recipe# 1398
23 Nov 15

Spinach and Paneer In Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
Try this combination od paneer with apinach in tomato gravy, which is made healthy using baking method.
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Recipe# 1476
23 Sep 13

  This recipe has an associated video
Spinach and Paneer Paratha 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
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Recipe# 39135
28 Jan 14

Spinach and Paneer Toast 
by Tarla Dalal
No reviews
A sumptuous and colourful spread of vibrant spinach and crumbled paneer, which looks like snowflakes just fallen on a green field, adorns crisped bread slices, ready to energize you with its great taste, brilliant texture and bagful of nutrients! indeed, the spinach and paneer toast is a wonderful a ....
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Recipe# 3285
16 May 14

Spinach and Ricotta Pie 
by Tarla Dalal
Did you know that the italian word pizza actually means a pie? some classic versions of pizzas have double crusts, are topped and baked similar to pies in large tins, and sliced for serving. The spinach and ricotta pie is a classic whole meal pizza pie of this genre, with an interesting filling of g ....
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Recipe# 1369
15 Jan 14

Spinach and Vegetable Delight 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
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Recipe# 1689
15 Oct 15

Spinach Appam by Tarla Dalal
Kerala is famous for appam. This recipe makes a difficult dish easy to cook.
Recipe# 890
16 May 12

Spinach Au Gratin by Tarla Dalal
No reviews
A tasty baked spinach dish with an Indian touch.
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