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Recipe# 2870
01 Jan 1999

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Moong Dal and Paneer Phudina Chila 
by Tarla Dalal
Chock-full of nutrients and abundant in flavour too, the Moong Dal and Paneer Phudina Chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. Ready in minutes, this flavourful chila features an exciting stuffing of mint-tinged ....
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Recipe# 536
06 Aug 14

 
Moong Dal and Potato Chila 
by Tarla Dalal
No reviews
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potato mixture. Although it sounds elaborate, the ....
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Recipe# 38991
10 Mar 14

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Moong Dal and Spinach Idli 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 1339
25 Sep 13

 
Moong Dal and Spinach Soup 
by Tarla Dalal
No reviews
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
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Recipe# 33623
26 Apr 10

 
Moong Dal and Veggie Savoury ( Finger Foods for Kids ) by Tarla Dalal
No reviews
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. The small size of these pancakes, make them easy to serve and eat. A nice green and tamarind chutney add to the taste.
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Recipe# 33088
01 Jan 1999

 
Moong Dal Crispies ( Tiffin Treats for Kids ) by Tarla Dalal
Moong dal crispies pack these crispies made from protein rich moong dal for a crunchy munchy snack, which all kids will enjoy.
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Recipe# 2874
01 Jan 1999

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Moong Dal Dhokla by Tarla Dalal
Moong dal dhokla, this is my favourite recipe. . It is very easy to make and a perfect snack recipe. . . Serve with green chutney and relsih it. .
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Recipe# 1385
16 Aug 12

 
Moong Dal Dhoklas ( Low Calorie Healthy Cooking ) by Tarla Dalal
Moong dal dhokla, is rich in zinc, folic acid, iron and proteins. Adding methi leaves further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular gujarati farsaan is great for people who are counting their calories. Devour this any-time snack wit ....
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Recipe# 2933
01 Jan 1999

 
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 33312
01 Jan 1999

 
Moong Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
Moong dal handvo is a popular savoury cake among the natives of gujarat. Here, we have replaced rice with lentils in order to enhance the recipe's protein content. Rawa adds crunch and makes the handvo crisper. Cut it into pieces after cooling slighty, as it will be soft inside and you will not get ....
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Recipe# 30872
14 Mar 13

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Moong Dal ka Shorba by Tarla Dalal
Dals are a staple diet of people in the punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi cooking. This dal requires minimal soaking tim ....
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Recipe# 2746
01 Jan 1999

 
Moong Dal Khandvi by Tarla Dalal
No reviews
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.
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Recipe# 33288
01 Jan 1999

 
Moong Dal Khandvi ( Non-fried Snacks ) by Tarla Dalal
Khandvi is usually using besan, but here i have made it using moong dal flour for a change! you’ll be surprised to note that it’s as or even tastier than the traditional besan version. Moong dal flour is not easily available in the market, and so you might have to get it made in the flourmill.
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Recipe# 669
11 Jun 13

 
Moong Dal Khichdi by Tarla Dalal
The classic comfort food. Made by adding rice and moong dal together along with different spices. It is best enjoyed hot with kadhi or fresh curds.
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