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Delicious Diabetic recipes recipes


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Recipe# 33747
November 17, 2011
This original Tarla Dalal recipe can be viewed for free
Refreshco Regio ( Exotic Diabetic Recipe ) by Tarla Dalal
A perfect accompaniment to any meal! if doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s a diabetic-friendly drink made using healthy fruits and sugar-free soda. Fruits are rich in fibre, iron, and other vitamins like vitamin c and a, and contain natural fruit sugar that does no ....
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Recipe# 7437
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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Recipe# 7473
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rose Sandesh by Tarla Dalal
No reviews
This delicately flavoured and fragrant sandesh is a healthy way to end your meal without adding any unnecessary calories and fat.
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Recipe# 3588
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Saatdhan Parathas by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
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Recipe# 3578
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sambhar by Tarla Dalal
No reviews
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
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Recipe# 3474
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Shrikhand by Tarla Dalal
This creamy delicacy is made with all the goodness of milk without the fat since we have used hung low fat curds. Use fresh curds for best results. You can also add strawberries or pineapples instead of the saffron and cardamom to make a fruit flavoured shrikhand.
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Recipe# 36899
July 21, 2012
This original Tarla Dalal recipe can be viewed for free
Soya Chocolate Pancakes With Strawberry Sauce by Tarla Dalal
No reviews
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics! freshly made sauce enhances the classical effect of ....
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Recipe# 22293
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Cinnamon Custard with Fruits 
by Tarla Dalal
No reviews
Here's a novel way to serve fruits to diabetics. Make a healthy custard with soya milk and low fat milk, flavour it with a dash of cinnamon and pour it over a selection of diabetes-friendly fruit like pears and apples. A simple but delectable sweet and fibre - filled snack is ready!
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Recipe# 22217
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
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Recipe# 4671
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Roti by Tarla Dalal
This recipe involves a little extra effort, but the results are well worth it. For a healthy accompaniment, serve it with low fat butter instead of the regular homemade butter.
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Recipe# 3599
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 3521
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Stir Fried Baby Corn 
by Tarla Dalal
No reviews
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of wa ....
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Recipe# 22291
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach and Tofu Dip with Crackers 
by Tarla Dalal
No reviews
When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.
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Recipe# 22279
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Tartlets by Tarla Dalal
No reviews
A simple, less exotic spinach filling for the whole wheat tartlets referred to earlier. The dieter's white sauce keeps the snack healthy. For a tea party, you can create a range of different fillings. Remember however to go easy on the mozzarella cheese even if it is low in calories than other types ....
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