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Diabetic recipes recipes


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Recipe# 36983
10 Apr 15

 
Oats Khichdi by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
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Recipe# 35288
01 Jan 1900

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Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 35079
18 Oct 10

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Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
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Recipe# 5286
26 Nov 13

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Oats Roti by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
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Recipe# 38987
26 Nov 13

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 35942
30 Jan 12

 
Open Chilled Tomato and Cucumber Sandwich by Tarla Dalal
Open chilled tomato cucumber sandwich, the crisp hot whole wheat toast is layered with green chutney and topped with chilled tomato and cucumber slices. Great healthy evening snack.
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Recipe# 3481
03 Oct 13

 
Orange Rum Cake ( Delicious Diabetic Recipes) by Tarla Dalal
This delightful orange and rum flavoured cake is one that will melt in your mouth. The butter used in this recipe is relatively low in fat and carbohydrates and so is suitable for a diabetic diet. You can skip the rum if you wish and simply add 2 tablespoons of fat free milk or water instead. Howeve ....
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Recipe# 3461
18 Jul 12

 
Orange Tabbouleh by Tarla Dalal
No reviews
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
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Recipe# 22166
01 Jan 1999

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Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
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Recipe# 22146
10 Sep 14

 
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and kala chana. Brown rice enhances its fibre content while spinach makes it look appetizing and colourful while providing bountiful of iron. Kala chana is an ideal ingredient that boosts the nutritive value of this dish with its p ....
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Recipe# 22178
20 Feb 15

 
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
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Recipe# 3563
01 Jan 1999

 
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
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Recipe# 4804
28 Aug 12

 
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 5707
01 Jan 1900

 
Palak Toovar Dal ( Iron Rich Recipes ) by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
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