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21

Breakfast recipes


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Recipe# 5582
01 Jan 1999

 
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
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Recipe# 4678
01 Nov 03

 
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
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Recipe# 1320
20 Apr 10

 
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 3547
01 Jan 1999

 
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
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Recipe# 22280
01 Jan 1999

 
Capsicum and Cheese Parathas 
by Tarla Dalal
Healthy Parathas are actually possible! Make this unusual stuffing with low calorie, low fat mozzarella cheese and capsicum. 1½ serving of these filling Parathas when you're feeling peckish will keep you going till the next meal!
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Recipe# 3510
01 Jan 1999

 
Chana Dal Pancakes by Tarla Dalal
No reviews
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
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Recipe# 22284
01 Jan 1999

 
Club Sandwich by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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Recipe# 22349
01 Jan 1999

 
Instant Jowar Uttapam by Tarla Dalal
A variation to the rice and dal Uttapam, made with Jowar and urad dal which avoids the fermentation process and thus prevents acidity.
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Recipe# 5579
01 Jan 1999

 
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 7467
01 Jan 1999

 
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 33680
01 Jan 1999

 
Methi Ki Missi Roti ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics ....
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Recipe# 22268
01 Jan 1999

 
Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 4672
01 Nov 03

 
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 38987
26 Nov 13

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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