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180

Delicious Diabetic recipes recipes


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Recipe# 22197
01 Jan 1999

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 35018
17 Nov 10

 
Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
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Recipe# 7439
01 Jan 1999

 
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 4672
01 Nov 03

 
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 7454
01 Jan 1999

 
Nutritious Burger by Tarla Dalal
Can't imagine healthy burgers? Try this brown bread-soya cutlet combination with low calorie Thousand Island dressing. The chemical content in soya helps control diabetes and prevent nerve damage.
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Recipe# 3589
01 Jan 1999

 
Nutritious Garlic Naans 
by Tarla Dalal
No reviews
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 5284
01 Jan 1999

 
Nutritious Tandoori Rotis 
by Tarla Dalal
No reviews
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
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Recipe# 36983
27 Jul 12

 
Oats Khichdi by Tarla Dalal
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.
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Recipe# 38987
26 Nov 13

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 35942
30 Jan 12

 
Open Chilled Tomato and Cucumber Sandwich by Tarla Dalal
Open chilled tomato cucumber sandwich, the crisp hot whole wheat toast is layered with green chutney and topped with chilled tomato and cucumber slices. Great healthy evening snack.
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Recipe# 4804
28 Aug 12

 
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 7465
01 Jan 1999

 
Panchkuti Dal by Tarla Dalal
This appealing combination of five dals and a blend of Indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 7471
01 Jan 1999

 
Paneer Kheer (diabetic Recipe) 
by Tarla Dalal
No reviews
Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.
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