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133

Delicious Diabetic recipes recipes


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Recipe# 33762
01 Jan 1999

 
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! the beauty of this soup is not just in the method of making it but also in the way it is served. The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is very spec ....
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Recipe# 3523
01 Jan 1999

 
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
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Recipe# 22349
01 Jan 1999

 
Instant Jowar Uttapam by Tarla Dalal
A variation to the rice and dal Uttapam, made with Jowar and urad dal which avoids the fermentation process and thus prevents acidity.
Recipe# 8698
11 Oct 07

 
Jaiphal Badai by Tarla Dalal
No reviews
Badai is traditionally made with colostrum (first milk of cow). This modified version made with agar-agar also seems as perfect as the original one. Skim milk powder thickens it whereas agar-agar helps to set it.
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Recipe# 7452
01 Jan 1999

 
Karela Stir-fry by Tarla Dalal
No reviews
Karelas are very diabetes-friendly, containing a high plant insulin dose that acts like human insulin in the body and help control blood sugar levels.
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Recipe# 22173
01 Jan 1999

 
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 3502
01 Jan 1999

 
Khumbh Hara Dhania by Tarla Dalal
No reviews
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. This recipe is mildly flavoured ....
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Recipe# 5579
01 Jan 1999

 
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Recipe# 6223
01 Jan 1999

 
Lemon Pleasure by Tarla Dalal
No reviews
A drink that helps to add taste back into the day! This great combination not only looks good, but is also a nutritious way to bring back your humour! Soluble fibre (pectin) present in the apple skin helps to keep blood sugar levels under a check. Jamun is considered as a traditional medicine that ....
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Recipe# 3464
01 Jan 1999

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
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Recipe# 33694
01 Jan 1999

 
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 3462
05 Sep 14

 
Lettuce, Orange and Spinach Salad 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
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Recipe# 8693
11 Oct 07

 
Makhane ki Kheer by Tarla Dalal
No reviews
Makhana is rich in protein and calcium, together with low fat milk it makes a creamy and yummy sweet. Makhana has no flavour of its own but nutmeg and saffron adds flavour and a mild taste.
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Recipe# 3527
01 Jan 1999

 
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
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