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11 Jan 13
Spring Rolls ( Chinese Cooking ) by Tarla Dalal
Spring rolls, a classic chinese dish that is enjoyed by everyone, children in particular. They are traditionally served on the first day of the chinese new year. This recipe tells you how to prepare the covering as well, so you don’t need spring roll sheets available in the market. You can experime ....
21 Jan 15
Spring Rolls ( Thai Cooking) by Tarla Dalal
Sumptuous and mouth-watering Spring Rolls make a perfect starter for a Thai feast. Stuffed with crunchy and colourful veggies, perfectly cooked noodles and flavour enhancers like green chillies and coriander, these Spring Rolls offer an ideal balance of flavour and texture. The use of garlic and soy ....
14 May 14
Spring Vegetable Risotto ( Baby and Toddler Recipe) by Tarla Dalal
This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds protein and calcium to your baby's diet.
10 May 14
Sprout and Fruit Bhel by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
11 May 12
Sprout and Fruit Bhel ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Here's a healthy alternative to regular calorie-laden bhel. I've added sprouts in this bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and vitamin c. Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes tantalizingly ....
01 Jan 1999
Sprout Pulao by Tarla Dalal
This combination of rice and sprouted legumes (matki) improves the protein quality of the recipe which also provides a good amount of iron, folic acid and vitamin C. We have used matki in this recipe but you can use any other sprouted legume or a combination if you like. This is another good dish ....
18 Oct 10
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
01 Jan 1999
Sprouted Kala Chana Ambti by Tarla Dalal
To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to re ....
01 Jan 1999
Sprouted Moong and Methi Chila (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 chila
protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron, fibre and folic acid.
21 Jun 14
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
01 Jan 1999
Sprouted Rajma and Methi Pulao by Tarla Dalal
Looks good; tastes good! A perfect blend of spices makes this pulao a chartbuster. Cooking in a pressure cooker makes it a worry-free choice for weight-watchers!
01 Jan 1900
Sprouted Vaal ki Usal by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
26 Nov 13
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
18 Jun 13
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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