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04 Sep 06
14 Sep 15
Sprout Paratha Roll by Foodie #608733
Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty.
10 Sep 06
Sprout Patties by monikaarun
1. onion and garlic may be replaced by cabbage and hing ( a pinch) respectively.
2. roasted methi dana powder(1 tsp) may be added to the patties mixture to improve the nutritive value and medicinal value for diabetics.
3. if binding of patties is not good, add 2 tsp corn flour.
4. soya flou ....
28 Sep 15
Sprout Plain Dosa ( Ghavan) by Foodie #640920
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones.
The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
19 Mar 02
Sprout Sandwich By Sonalprakash by sonalprakash
Sprout sandwich makes the good old sandwich recipe a healthy protein rich one with the addition of bean sprouts as filling. Enjoy as packed lunch, snack or breakfast.
28 Feb 04
Sprout Stuffed Paratha by rinku2201
Spruce up the health quotient of your breakfast or meal fare by stuffing bean sprouts in the paranthas as in the tasty Sprout stuffed Paratha recipe. Enjoy this delicious and healthy sprout stuffed Paratha recipe with pickle or curd.
15 Mar 01
Sprouted Barfi by mals
An interesting burfi or Indian mithai recipe with sprouted moong, Sprouted burfi is as unique as it sounds. The boiled sprouted beans are cooked with ghee and jaggery and then mixed with desiccated coconut.
09 Nov 02
Sprouted Beans Bhel by Foodie #97756
Sprouted beans bhel helps to bring variety and health on your platter by throwing the sprouted moong beans with chopped onions, chillies, lime juice, tomatoes and if desired beaten curd. A lovely protein rich bhel recipe or evening snacks or salads
29 Jun 01
Sprouted Dals and Corn Pulao by sushila36
An irrestible rice recipe, sprouted dal and corn pula is a healthy pula recipe with sprouts and corn kernels . The ghee and whole spices simply blend magically with the rice, sprouts and boiled corn to prepare a flavourful delight, sprouted dal and corn Pula.
27 Dec 00
Sprouted Green Gram Dal Raitha: by gparvathi
Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.
09 Jul 01
10 Jun 05
Sprouted Methi Dip by Ranganayaki
1.this dip is a good low-calorie dip ideal as an accompaniment to puri or vada
2. can even be used as a spread on crisp dosas
3.ideal for diabetic patients if used with less oil and without jaggery.
18 Apr 03
Sprouted Methi Salad by keshavi
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
24 Jun 01
Sprouted Moong and Corn Chaat by virgin
A spicy sprouted moong and corn chaat recipe which is sure to tingle your taste buds. A combination of sprouted green gram or moong and boiled corn kernels tossed together with a tangy chaat masala, the chaat is irrestible! Try this spicy and mazedar moong and corn chat recipe to entice your family ....
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