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Recipe# 32966
11 Jan 09

 
Threaded Paneer Rolls ( Paneer Snacks ) by Tarla Dalal
No reviews
A deep-fried snack that fits well into any menu! you can also use fettuccine pasta swirled around the rolls instead of flat noodles. Add glitz to your party by serving these hot, with barbeque sauce.
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Recipe# 36335
27 Feb 12

 
Three Bean Burger ( Burgers and Smoothies Recipe) by Tarla Dalal
No reviews
As the name three bean burger suggests, this high-protein delight combines three tasty beans—rajma, chawli and kabuli chana—with vegetables. Paneer and bread crumbs act as binding agents, while the uncooked salsa imparts a mexican touch. No fuss, easily made, but you just need to remember to make th ....
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Recipe# 5558
18 Mar 16

 
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
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Recipe# 22440
11 Nov 08

  This recipe has an associated video
Three Flour Golpapdi by Tarla Dalal
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snac ....
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Recipe# 38602
30 Mar 13

 
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
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Recipe# 1545
25 May 16

 
Three-in-one Rice by Tarla Dalal
Tangy orange-coloured rice with accents of tomatoes and carrots; fresh green-coloured, coriander flavoured rice interspersed with juicy green peas; and soothing white rice tinged with shahjeera and loaded with paneer – are all assembled fantastically in an oven-safe bowl and baked till the aroma fil ....
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Recipe# 33114
05 Nov 15

  This recipe has an associated video
Til and Dry Fruit Chikki 
by Tarla Dalal
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery ....
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Recipe# 32575
21 Jan 09

 
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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Recipe# 40153
14 May 15

 
Til Chutney by Tarla Dalal
Just a little bit of til is enough to elevate the aroma and flavour of any dish, so you can imagine just how tempting this Til Chutney would be. Made with a combination of roasted sesame seeds, garlic and mild spices, this chutney will increase the appeal of any dish it is served with to an irresist ....
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Recipe# 3017
23 Jul 09

 
Til Gur ki Roti by Tarla Dalal
Sometimes the contrast between the simplicity of a dish and its complex flavour is striking! Til Gur ki Roti is a perfect example of this phenomenon. With minimal ingredients and an extremely simple procedure, you get a delectable roti that surprises you with its exciting crispness and lingering fla ....
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Recipe# 5697
10 Oct 14

 
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
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Recipe# 35104
21 Jan 16

 
Til Ke Ladoo, Microwave Til Ladoo 
by Tarla Dalal
A mouth-watering laddoo made of sesame seeds and crushed peanuts, which will make your taste buds jump with joy! Dry roasting the sesame boosts the aroma and flavour of this laddoo phenomenally. Crushed peanuts and jaggery also add to the fabulous taste of this laddoo, which is quite easy to make in ....
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Recipe# 5016
21 Jan 16

 
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe by Tarla Dalal
There is a traditional charm about this recipe that makes it appeal to everyone! Aromatic ingredients like dry roasted sesame seeds and crushed peanuts are sweetened with jaggery and laced with cardamom to make delicious laddoos. Unlike sugar, jaggery has a distinctive flavour, which complements the ....
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