This category has been viewed 43756 times
Cooking Method >
Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
23 Sep 16
Nariyal Chane Ke Parathe, Protein Rich Recipe by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
23 Sep 16
Vegetable Satay with Peanut Sauce, Protein Rich Recipes by Tarla Dalal
Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
31 Aug 16
09 Aug 16
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit!
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, I have added low fat curds which also produces the ....
04 Aug 16
Pita Bread by Tarla Dalal
Pita bread is served at just about every meal in the Middle East. It can be used for dipping, or to make delicious sandwiches in the pocket.
In the Middle East, pita is made in brick ovens, but I have suggested a recipe using tava. It can be stored for a few days wrapped in a plastic bag and k ....
30 Jul 16
Rajgira Paratha Canapés by Tarla Dalal
Miniature parathas topped with stir-fried aloo ki subzi and spiked up with a dollop of green chutney. This is also a great way to entice your kids to eat paratha subzi. You can, of course, use any other vegetables instead of the potatoes.
26 Jul 16
Masala Paratha, Zero Oil Recipe by Tarla Dalal
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
26 Jul 16
Suva Chawal Roti by Tarla Dalal
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry
26 Jul 16
Soya Tur Dal Roti by Tarla Dalal
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
15 Jul 16
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices.
Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size.
15 Jul 16
Soya Tikkis in Malwani Gravy by Tarla Dalal
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
12 Jul 16
Hariyali Roti ( Rotis and Subzis) by Tarla Dalal
The hariyali roti is so flavourful and aromatic that you cannot say, “no,” even if your tummy is full. The unique combination of flours and milk in this dough gives it a wonderful texture, while the greens make the roti not just vibrant but toothsome too.
09 Jul 16
Cabbage Parathas by Tarla Dalal
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies.
The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides t ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.