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237

Stir-fry recipes


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Recipe# 4141
29 Sep 14

 
8 Treasure Vegetables by Tarla Dalal
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.
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Recipe# 4145
01 Jan 1999

 
Brinjal and Pakchoi in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, pakchoi and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
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Recipe# 2992
01 Jan 1999

 
Broccoli and Baby Corn Stir Fry 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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Recipe# 4153
08 Mar 14

 
Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
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Recipe# 4144
28 Apr 14

 
Broccoli and Paneer in Lemon Coriander Sauce by Tarla Dalal
A real hit at all occasions. The lemon and coriander sauce when combined with broccoli and paneer is an irresistible combination. The grated lemon rind adds bursts of lemon flavour as you dig into this sumptuous dish.
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Recipe# 7449
14 Mar 14

 
Broccoli Stir-fry by Tarla Dalal
Potassium-rich and full of fibre, the broccoli in this delicately flavoured stir-fry helps improve insulin action and control blood sugar levels.
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Recipe# 4135
12 Mar 13

 
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
This dish is low in fat despite what the name "creamy" vegetables may suggest. Accompany these creamy vegetables with hot steamed rice to make a quick and wholesome meal.
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Recipe# 22693
01 Jan 1999

 
Broccoli, Mushroom and Tofu in Schezuan Sauce by Tarla Dalal
A tasty mélange of crisp vegetables in schezwan sauce.
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Recipe# 22294
01 Jan 1999

 
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
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Recipe# 22659
01 Jan 1999

 
Cabbage and Capsicum Stir-fry Soup 
by Tarla Dalal
A clear soup with crispy stir-fried spring onions, cabbage and capsicum.
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Recipe# 5562
03 Jun 14

 
Cabbage, Carrot and Babycorn Stir-fry by Tarla Dalal
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in ....
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Recipe# 22660
01 Jan 1999

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Capsicum and Bean Sprouts Stir-fry Soup by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
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Recipe# 22677
01 Jan 1999

 
Cauliflower Stir-Fry by Tarla Dalal
Kasuri methi bestows a classic flavour to this spicy cauliflower stir-fry.
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Recipe# 36695
05 Nov 14

 
Chatpatta Stir– Fried Paneer 
by Tarla Dalal
If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. ....
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