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Stir-fry recipes


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Recipe# 22772
21 Mar 15

 
Sweet and Sour Vegetable ( Chinese Recipes) by Tarla Dalal
No reviews
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy Chinese fried rice to the hilt! walk into a Chinese food court and you will find this item on most tables. This popular vegetable dish can be easily pre ....
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Recipe# 22759
20 Mar 15

 
Vegetable Chow Mein by Tarla Dalal
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name got gradually simplified to Chow Mein! Here is a flavourful and sumptuous Vegetable Chow Mein recipe that combines boiled and crisped Hakka noodles with sweet and spicy hoisin sauce, a ....
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Recipe# 22754
18 Mar 15

 
Talumein Soup by Tarla Dalal
No reviews
A veggie-packed soup with an amazingly balanced flavour, the Talumein Soup is a popular Chinese recipe that can be found on most Oriental restaurant menus in India as well. The soup basically comprises noodles and veggies, flavoured with soy sauce and held together with vegetable stock. It is true t ....
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Recipe# 22677
29 Jan 15

 
Cauliflower Stir-fry by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
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Recipe# 7449
26 Jan 15

 
Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
A no-fuss preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and red chilli sauce. What makes this recipe interesting is that the broccoli stems are also used, which imparts a delightful crunch to the stir-fry. Brimful of fibre and potassium, ....
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Recipe# 7450
25 Jan 15

 
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
No reviews
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
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Recipe# 7448
25 Jan 15

 
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Recipe# 7447
24 Jan 15

 
Raw Papaya and Cabbage Stir-fry 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
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Recipe# 7451
24 Jan 15

 
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Recipe# 39938
17 Jan 15

 
Low Calorie Vegetable Stir Fry 
by Foodie #618979
No reviews
Usually we love chinese but what if you are on a diet to lose weight try this you will definitely not miss chinese or tasty food more over this is low in calories and low in fat.
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Recipe# 39829
04 Dec 14

 
Fruit Paneer Green Sandwich 
by meera girdhar
No reviews
Few days back when I was consulting a dietitian for my weight check, she use to give me lots of salad to eat which I don't like much.So I innovated my green salad into a full meal sandwich....
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Recipe# 7452
28 Nov 14

 
Onion and Karela Subzi by Tarla Dalal
No reviews
Wonderfully flavourful, this Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making it not just palatable but quite enj ....
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Recipe# 22686
15 Nov 14

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Paneer, Mushroom and Cashew Stir Fry by Tarla Dalal
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of ....
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Recipe# 470
05 Nov 14

  This recipe has an associated video
Thai Green Curry ( Thai Recipe) 
by Tarla Dalal
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most Thai preparations, coconut milk does the balancin ....
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