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29 Jan 15
Cauliflower Stir-fry by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
26 Jan 15
Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
A no-fuss preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and red chilli sauce. What makes this recipe interesting is that the broccoli stems are also used, which imparts a delightful crunch to the stir-fry. Brimful of fibre and potassium, ....
25 Jan 15
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
25 Jan 15
French Bean and Chana Dal Stir-fry by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
24 Jan 15
Raw Papaya and Cabbage Stir-fry by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
24 Jan 15
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
17 Jan 15
Low Calorie Vegetable Stir Fry by Foodie #618979
Usually we love chinese but what if you are on a diet to lose weight try this you will definitely not miss chinese or tasty food more over this is low in calories and low in fat.
04 Dec 14
Fruit Paneer Green Sandwich by meera girdhar
Few days back when I was consulting a dietitian for my weight check, she use to give me lots of salad to eat which I don't like much.So I innovated my green salad into a full meal sandwich....
28 Nov 14
Onion and Karela Subzi by Tarla Dalal
Wonderfully flavourful, this Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making it not just palatable but quite enj ....
15 Nov 14
Paneer, Mushroom and Cashew Stir Fry by Tarla Dalal
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of ....
05 Nov 14
Thai Green Curry ( Thai Recipe) by Tarla Dalal
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most Thai preparations, coconut milk does the balancin ....
05 Nov 14
Chatpatta Stir– Fried Paneer by Tarla Dalal
If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. ....
28 Oct 14
Stir Fried Water Chestnuts by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.
10 Oct 14
Schezuan Style Stir Fried Vegetables by Tarla Dalal
Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that th ....
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