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243

Stir-fry recipes


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Recipe# 4812
18 Jun 13

 
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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Recipe# 323
16 Dec 13

 
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking ) by Tarla Dalal
Stir fried beans, capsicum and tomatoes,quick and nourishing.
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Recipe# 4146
14 Mar 13

 
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
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Recipe# 4151
01 Jan 1999

 
Stir Fried Cabbage with Schezuan Peppers by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
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Recipe# 4152
01 Jan 1999

 
Stir Fried Chinese Greens 
by Tarla Dalal
All the vegetables used in this delicious and tempting stir fry are healthy. You can enjoy as much as you like without worrying about the weighing scale.
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Recipe# 4149
04 Oct 14

 
Stir Fried French Beans and Garlic 
by Tarla Dalal
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the st ....
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Recipe# 4154
18 Jul 13

 
Stir Fried Paneer, Mushrooms and Capsicum by Tarla Dalal
No reviews
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
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Recipe# 37012
01 Jan 1900

 
Stir Fried Tofu and Mushroom ( Protein Rich Recipe) by Tarla Dalal
No reviews
A lovely chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but i am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and ....
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Recipe# 36694
28 Oct 14

 
Stir Fried Water Chestnuts 
by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.
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Recipe# 4803
11 Aug 14

 
Stir- Fried Paneer, Broccoli and Baby Corn by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....
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Recipe# 1730
01 Jan 1999

 
Stir-fried Baby Corn by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
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Recipe# 22696
01 Jan 1999

 
Stir-fried Greens In Spicy Garlic Sauce by Tarla Dalal
A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.
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Recipe# 35943
30 Jan 12

 
Stir-fried Navalkol by Tarla Dalal
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
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Recipe# 36142
01 Jan 03

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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