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20 Aug 09
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
26 Nov 13
Babycorn and Mushroom Curry Rice by Tarla Dalal
Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red curry paste. The ultimate touch to the Baby Corn and Mushroom Curry Rice is the addition of lemon rind and basil leaves, whose aroma is indelibly locked in by cooking the rice wrapp ....
11 Jan 11
Barley Idlis by Tarla Dalal
Idli… the first dish that comes to our mind when we think of south india! i have modified this traditional snack to make it healthier by adding barley. Chopped vegetables add flavour, colour and more nutrition to this dish. Serve hot with sambhar.
17 Nov 10
Buckwheat Dhoklas by Tarla Dalal
Snacks don't always have to be fat traps! plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
27 Aug 15
Cabbage Dhokla by Tarla Dalal
Tasty and fluffy dhokla is always known to be a versatile dish, which can be prepared with varied flours and by adding additional ingredients like veggies, corn, etc. This scrumptious Cabbage Dhokla stands out from others in the equal use of grated cabbage and besan in the batter, an interesting mov ....
21 Jan 10
Cabbage Muthias by Tarla Dalal
These steamed dumplings can be served either as a farsaan with a meal or as an anytime snack.
23 Mar 14
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
21 Jan 09
Chola Dal Dhokla by Tarla Dalal
Suggested serving size for 100 calories: 5 pieces
loaded with greens, this instant, steamed dal dhokla is a burst of nutrients – fibre, vitamin a and proteins. It also makes a great packed snack and avoid bingeing on other calorie-laden snacks.
20 Aug 11
Chola Dal Dhoklas ( Delicious Diabetic Recipe) by Tarla Dalal
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
15 Oct 15
Cooked Rice Idli by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal.
It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
16 May 10
Corn Panki ( Non- Fried Snacks ) by Tarla Dalal
Corn panki is a popular gujarati snack made of a corn and rawa mixture that is cooked between two banana leaves – pankis lure the diner with the innate aroma of fresh leaves which get incorporated into the pankis when they are cooked. In fact, pankis get their name because they are made in a paan (l ....
23 Sep 13
Corn Panki ( Saatvik Recipe) by Tarla Dalal
Corn panki is a popular Gujarati snack made of a corn and rawa mixture that is cooked between two banana leaves – pankis lure the diner with the innate aroma of fresh leaves which get incorporated into the pankis when they are cooked. In fact, pankis get their name because they are made in a paan (l ....
21 Jan 15
Dhokla Simla Mirch ( Roz ka Khana ) by Tarla Dalal
Innovative to the core, the Dhokla Simla Mirch is an easy but amazing dish that is sure to earn you laurels. Deseeded capsicums are loaded with khaman dhokla batter and steamed till the fluffy dhokla rises to fill the crunchy vegetable. An aromatic tempering of sesame seeds and other ingredients is ....
23 Nov 14
Doodhi Muthia ( Gujarati Recipe) by Tarla Dalal
Here is another tea-time snack that is sure to please you. “muthi” means fist in gujarati, and the dish is named such because the mixture is shaped into cylindrical rolls using the fist. One thing to remember while making doodhi muthia is that bottle gourd has high water content. This water itself i ....
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