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Recipe# 2934
07 Jun 14

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Methi Palak Dhoklas ( Pregnancy Recipe ) by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
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Recipe# 39350
15 May 14

Mini Spinach Idlis by Tarla Dalal
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idli ....
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Recipe# 22253
17 Aug 15

Momos by Tarla Dalal
A snack that has become almost synonymous with oriental cuisine, Momos are made of a plain flour cover filled with sautéed veggies. An apt combination of garlic, ginger, green chillies and Schezuan sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! Traditionally, Momos ....
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Recipe# 33320
01 Jan 1999

Mooli Muthia ( Non- Fried Snacks ) by Tarla Dalal
Mooli muthia, i love making muthias of different varieties, as they are steamed and easy to make. Not only that… thay are an ideal way to incorporate flours and vegetables in your daily diet. These muthias taste good with radish and radish leaves, while curds contribute to the flavour of this sweet ....
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Recipe# 2946
01 Jan 1999

Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 38991
26 Nov 13

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Moong Dal and Spinach Idli 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 2874
07 Sep 15

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Moong Dal Dhokla by Tarla Dalal
Pucca traditional and perfect to the core, the Moong Dal Dhokla represents everything that dhoklas stand for – sumptuous, tasty and aromatic! A wholesome batter of soaked and ground moong dal is complemented by ingredients like besan, curds and fruit salt to get the ideal texture and flavour. To ....
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Recipe# 1385
01 Jan 1900

Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
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Recipe# 22268
20 Feb 15

Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 556
01 Jan 1900

Moong Dal Pandoli ( Gujarati Recipe) by Tarla Dalal
As far as moong dal pandoli goes, only practice can make you perfect—but, this is definitely a dish worth learning and practicing! when these soft, steamed green gram (moong) dal dumplings are served with select chutneys and tea, 100 per cent satisfaction and lots of compliments are guaranteed!
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Recipe# 35091
16 Sep 15

Nachni Methi Muthia by Tarla Dalal
These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium. Serve these Nachni Methi Muthias immediately, or else they will harden as t ....
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Recipe# 4229
01 Jan 1900

Nutritious Idlis by Tarla Dalal
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
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Recipe# 3541
01 Jan 1999

Nutritious Stuffed Idlis 
by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
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Recipe# 547
01 Jan 1900

Nylon Khaman Dhokla ( Gujarati Recipe) by Tarla Dalal
These dhoklas are so soft and spongy that the reference to nylon is really apt! what is more, this recipe is also very easy to implement if you follow these simple instructions properly and practice it a bit. The addition of fruit salt to the batter, and water to the tempering, are the two main fact ....
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