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Recipe# 22774
21 Nov 12

5 Treasure Vegetables by Tarla Dalal
Hi-five for the goodness of five veggies, that’s what this dish is all about! a nutritious and tasty preparation made of any combination of five colourful, fresh vegetables, the five treasure vegetables is a classic chinese recipe. While you can use any veggies of your choice, it would good to retai ....
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Recipe# 32939
11 Jan 09

Achaari Paneer Tikka by Tarla Dalal
Succulent cottage cheese in a pure desi avatar! Marinated in an intensely spicy achaari marinade, which reflects the flavour of green chilli pickle, the paneer cubes are arranged into a satay and cooked till perfectly crisp outside, soft inside, and flavourful through and through. The best part is t ....
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Recipe# 2817
15 Mar 16

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Aloo Aur Shakarkand ki Chaat 
by Tarla Dalal
Most of us consider sweet potatoes to be a very boring vegetable, only to be eaten during religious fasts and then too, it is only baked or boiled before it is peeled and eaten. This recipe is a good example of how versatile and delicious the humble potato and sweet potato can be. Have i ....
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Recipe# 33365
16 Feb 11

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Aloo Gobhi Pulao ( Pressure Cooker ) by Tarla Dalal
Aloo gobhi pulao, we have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. Bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker.
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Recipe# 37059
05 Jul 14

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Aloo Paneer Chaat by Tarla Dalal
Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon juice and chaat masala lend their tangy touch to the otherwise bland ingredients.
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Recipe# 32968
20 Aug 09

Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
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Recipe# 33327
16 May 10

Amiri Khaman ( Non - Fried Snacks ) by Tarla Dalal
This recipe was invented with the intention of making good use of leftover khaman dhoklas! They are crumbled, tempered with garlic and mixed with pomegranate seeds and coconut. Serve garnished with sev and relish its unique flavour. Those who do not like garlic can omit it.
Recipe# 40053
24 Mar 15

Anokhi Bajra Chaat by MEENA SAVLA
“CHAAT” is favourite of All. “ANOKHI BAJRA CHAAT” is an healthly option to Chaat. It is quick and easy to prepare. I am sure all will enjoy it.
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Recipe# 5272
17 Nov 10

Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
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Recipe# 33087
02 Oct 15

Baby Corn and Capsicum Rice ( Tiffin Treats) by Tarla Dalal
The Baby Corn and Capsicum Rice is so colourful that kids will immediately yearn to dig their spoons into the tiffin box when they see it! Not only is it visually appealing, but it appeases the appetite too as it contains a wholesome combination of rice and vegetables, flavoured excitingly with tang ....
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Recipe# 3460
20 Aug 11

Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
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Recipe# 33463
01 Jan 01

Baked Potatoes ( Eat Well Stay Well Recipes ) by Tarla Dalal
Baked potatoes, when stressed, one wants to hog onto high calorie foods, which adds those unwanted extra kilos. Here is a low calorie temptation using potatoes to relieve you from that danger. It is also rich in calcium, iron, vitamin a, and folic acid. However, remember anything in excess is bad fo ....
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Recipe# 22457
11 Nov 08

Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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Recipe# 1406
23 Nov 15

Baked Stuffed Tomatoes by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
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