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Saute recipes


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Recipe# 33118
01 Jan 1999

 
Sweet and Sour Stir- Fry ( Chinese Cooking ) by Tarla Dalal
The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with c ....
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Recipe# 33009
01 Jan 1900

 
Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....
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Recipe# 32895
01 Jan 1999

 
Tamarind Rice( South Indian Recipes ) by Tarla Dalal
No reviews
This rice preparation is well-known all over south india, although there are likely to be mild variations in the way it is performed in various regions. Since most ingredients used in this recipe are dried or pre-processed spices, it remains good for a long time and is ideal to pack and take along w ....
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Recipe# 22460
01 Jan 1999

 
Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Different regions of india have their own variations of kadhi. This sindhi kadhi makes innovative use of tomatoes, which provide an antioxidant compound 'lycopene' that fights against free radicals.
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Recipe# 32645
01 Jan 1999

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Tandoori Aloo Wrap ( Wraps and Rolls) by Tarla Dalal
Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....
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Recipe# 5289
29 Oct 13

 
Tandoori Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
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Recipe# 3555
22 Apr 15

 
Tandoori Mushrooms ( Cooking with 1 Tsp. Oil) by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
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Recipe# 22785
04 Jul 14

 
Tava Paneer, Mushroom and Green Pea Subzi by Tarla Dalal
This subzi is so tasty you can finish it off all by itself even without any rotis or rice! Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients. The ....
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Recipe# 33427
01 Jan 1999

  This recipe has an associated video
Tava Pulao ( Mumbai Roadside Recipes ) by Tarla Dalal
Tava pulao, another quick treat off the pav bhaji cart! this delicious pulao is prepared in advance by the vendor, and shares a place on the pav bhaji tawa. It is swiftly portioned out onto serving plates when the orders flow in, to appease the severest of hunger shots.
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Recipe# 22438
01 Jan 1999

  This recipe has an associated video
Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 36279
06 Mar 12

 
Thai Satay Mushroom Paneer Wrap 
by Tarla Dalal
No reviews
A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass and khimchi salad.
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Recipe# 4621
01 Jan 03

 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 33085
21 Apr 15

 
Thepla Paneer Wrap by Tarla Dalal
No reviews
Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this recipe, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with tangy chunda and packed with a peppy flavoured paneer and cauliflower mixtur ....
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Recipe# 1975
28 Jul 15

 
Tilwale Alu by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
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