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31 Mar 15
Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-consciou ....
23 Dec 13
Spinach Tahini Wrap ( Wraps and Rolls) by Tarla Dalal
This marvelous wrap is a delightful confluence of indian and middle eastern cuisine. Tahini, a delectable sesame seed based sauce combines beautifully with the veggies cooked in an indian manner. By rolling it in spinach rotis, the iron, calcium and fibre content has been increased substantially.
11 Nov 08
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
20 Aug 13
Spring Dosa ( Mumbai Roadside Recipes) by Tarla Dalal
What does spring mean to you? A bounty of veggies, a splash of colours, fresh flavours? Well, experience all the vibrant joys of spring, wrapped inside this scrumptious Spring Dosa. A tasty stuffing of crunchy veggies, boiled noodles and peppy sauces is the highlight of this delicious butter-cooked ....
18 Oct 10
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
26 Nov 12
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
23 Aug 12
Steam Boat Soup ( Chinese Cooking ) by Tarla Dalal
The steam boat soup is extremely popular in china and it is especially enjoyed during new year. Traditionally this soup is kept boiling on the dinner table and ingredients added to it from time to time. The recipe combines the delicious flavors of soya sauce, a sweet plum sauce and a delectable soup ....
10 Feb 16
Stir Fried French Beans with Kalonji by Tarla Dalal
The simplicity of this dish makes you wonder in amazement at the power of kalonji! What a spice, really! No fuss, no delay. All it takes is a few minutes to toss the French beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of.
It is however important ....
19 Feb 15
Stir Fried Mushrooms by Tarla Dalal
Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.
23 Dec 13
Stir Fry Wrap ( Wraps and Rolls) by Tarla Dalal
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
23 Dec 13
Stir- Fried Rice ( Wraps and Rolls) by Tarla Dalal
Oriental wraps taste amazing with this subtly-flavoured and aromatic rice. Spring onions add crunch whereas celery and garlic add the perfect zing to this delectable rice dish.
11 Jan 09
Stir-fried Paneer, Mushroom and Capsicum by Tarla Dalal
Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles.
12 Apr 15
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
10 Aug 15
Stuffed Hot Dog Rolls ( Tiffin Recipe) by Tarla Dalal
Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not becom ....
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