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Saute recipes


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Recipe# 3084
24 May 14

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Soya and Vegetable Pulao ( Baby and Toddler Recipe) by Tarla Dalal
A vegetarian diet is deficient in vitamin B12 and protein and soya is the vegetarian food source that is rich in this vitamin and protein. This nourishing pulao has a lot of flavours that will probably be new to your baby. Serve it with curds or dal to mellow down the flavours so that she can adjust ....
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Recipe# 33478
01 Jan 1900

 
Soya Bhurji ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Soya bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. I have made it in only 2 tsp ....
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Recipe# 3098
01 Jan 1999

 
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
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Recipe# 5296
30 Aug 12

 
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
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Recipe# 32974
01 Jan 1999

 
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 38629
30 Mar 13

 
Soya Upma ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
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Recipe# 33241
01 Jan 1900

 
Soya Vegetable Medley ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
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Recipe# 22458
01 Jan 1999

 
Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.
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Recipe# 33087
01 Jan 1999

 
Spanish Rice ( Tiffin Treats for Kids ) by Tarla Dalal
No reviews
Spanish rice, change meal-time frowns into smiles with this spicy, nutritive rice dish with vibrant, multi coloured veggies. I have added tomato ketchup – something all kids love.
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Recipe# 35027
17 Nov 10

 
Spicy Baby Corn Satay ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
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Recipe# 4676
01 Nov 03

 
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Recipe# 273
01 Jan 1900

 
Spicy Corn by Tarla Dalal
An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy ....
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Recipe# 22277
01 Jan 1999

  This recipe has an associated video
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
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Recipe# 36274
06 Mar 12

 
Spicy Refried Beans (chilli Con Carne) by Tarla Dalal
No reviews
Famous mexican delicious refried beans enhance with tomato puree, capsicum and mixed herbs and spice with green chillies and tobaaco. .
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