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Recipe# 32601
21 Jan 09

 
Spicy Tava Idlis (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving here comes a yummy, nutritious snack, which is tantalising like junk food, but without the calories and the guilt. Left-over idlis stir-fried in pav bhaji masala make an unusual snack that tickles the taste buds. "
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Recipe# 3473
20 Aug 11

 
Spicy Vegetable Risotto 
by Tarla Dalal
No reviews
The Italians make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a hearty and satisfying meal. The colourful veggies in this dish makes them ex ....
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Recipe# 1725
21 Feb 12

 
Spinach and Baby Corn Soup ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into soups too. Spinach and baby corn soup features a nutritious combination of spinach, baby corn and onions cooked with ample milk too. This soup should have a rough texture, so work the blender for just ½ ....
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Recipe# 33611
09 Sep 15

 
Spinach and Corn Crackers 
by Tarla Dalal
Spinach and Corn Crackers is a snack that moms and kids will love equally. Crisp crackers are topped with two super creamy sauces, one featuring sweet corn and the other spinach. The sauces are flavoured appropriately and bound together with plain flour and milk, to get a nice, gooey consistency tha ....
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Recipe# 22291
16 Mar 16

 
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
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Recipe# 3312
16 May 14

 
Spinach Gnocchi with Almond Butter Sauce by Tarla Dalal
Gnocchi are almost easier to make than to pronounce "n-yoki". The word means "lumps" because of the irregular, somewhat craggy shapes these dumplings have. Gnocchi are boiled in the same fashion as pasta is and are served generally with a cream based sauce. Spinach and cottage cheese gnocchi served ....
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Recipe# 1334
31 Mar 15

 
Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-consciou ....
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Recipe# 32691
23 Dec 13

 
Spinach Tahini Wrap ( Wraps and Rolls) by Tarla Dalal
This marvelous wrap is a delightful confluence of indian and middle eastern cuisine. Tahini, a delectable sesame seed based sauce combines beautifully with the veggies cooked in an indian manner. By rolling it in spinach rotis, the iron, calcium and fibre content has been increased substantially.
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Recipe# 22444
11 Nov 08

 
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
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Recipe# 33396
20 Aug 13

 
Spring Dosa ( Mumbai Roadside Recipes) by Tarla Dalal
What does spring mean to you? A bounty of veggies, a splash of colours, fresh flavours? Well, experience all the vibrant joys of spring, wrapped inside this scrumptious Spring Dosa. A tasty stuffing of crunchy veggies, boiled noodles and peppy sauces is the highlight of this delicious butter-cooked ....
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Recipe# 35071
18 Oct 10

 
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
No reviews
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
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Recipe# 3553
26 Nov 12

 
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
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Recipe# 22542
23 Aug 12

 
Steam Boat Soup ( Chinese Cooking ) by Tarla Dalal
The steam boat soup is extremely popular in china and it is especially enjoyed during new year. Traditionally this soup is kept boiling on the dinner table and ingredients added to it from time to time. The recipe combines the delicious flavors of soya sauce, a sweet plum sauce and a delectable soup ....
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Recipe# 1789
10 Feb 16

 
Stir Fried French Beans with Kalonji by Tarla Dalal
The simplicity of this dish makes you wonder in amazement at the power of kalonji! What a spice, really! No fuss, no delay. All it takes is a few minutes to toss the French beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of. It is however important ....
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