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Saute recipes


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Recipe# 32974
01 Jan 1999

 
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 38629
30 Mar 13

 
Soya Upma ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
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Recipe# 33241
01 Jan 1900

 
Soya Vegetable Medley ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
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Recipe# 22458
01 Jan 1999

 
Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.
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Recipe# 35027
17 Nov 10

 
Spicy Baby Corn Satay ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
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Recipe# 4676
01 Nov 03

 
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Recipe# 273
01 Jan 1900

 
Spicy Corn by Tarla Dalal
An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy ....
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Recipe# 22277
01 Jan 1999

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Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
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Recipe# 36274
06 Mar 12

 
Spicy Refried Beans (chilli Con Carne) by Tarla Dalal
No reviews
Famous mexican delicious refried beans enhance with tomato puree, capsicum and mixed herbs and spice with green chillies and tobaaco. .
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Recipe# 3197
01 Jan 1900

 
Spicy Sprouts Sandwich by Tarla Dalal
No reviews
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
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Recipe# 4663
01 Nov 03

  This recipe has an associated video
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
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Recipe# 4624
01 Jan 03

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Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
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Recipe# 33016
01 Jan 1999

 
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.
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Recipe# 32601
01 Jan 1999

 
Spicy Tava Idlis (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving here comes a yummy, nutritious snack, which is tantalising like junk food, but without the calories and the guilt. Left-over idlis stir-fried in pav bhaji masala make an unusual snack that tickles the taste buds. "
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