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20 Aug 10
Singapore Rice Noodles ( Diabetic Recipe ) by Tarla Dalal
No chinese menu can ever be complete without noodles. Perhaps it wouldn’t wrong to say that noodles are to chinese cuisine what pasta is to an italian meal! i suggest you use rice noodles instead of refined flour (maida) ones which lack fibre and other nutrients. However, to enhance the health quoti ....
05 Jul 14
Sizzling Mushrooms by Tarla Dalal
A treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with chilli flakes. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used ....
17 Nov 10
Sizzling Pineapple Satay ( Healthy Starter Recipe ) by Tarla Dalal
Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.
05 Jul 14
South Indian Tava Rice by Tarla Dalal
Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought about by the simple tempering and peanut-sesame powder. The peanut-sesame powder is actually such an effective enhancer that the aroma is sure to waft out of the kitchen as you toss the south indian tava ....
01 Jan 1900
Soya Bhurji ( Eat Well Stay Well Recipes ) by Tarla Dalal
Soya bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. I have made it in only 2 tsp ....
14 Dec 15
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
17 Nov 10
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
20 Aug 09
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
30 Mar 13
Soya Upma ( Gluten Free Recipe) by Tarla Dalal
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
12 Mar 09
Soya Vegetable Medley ( Protein Rich Recipes ) by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
17 Nov 10
Spicy Baby Corn Satay ( Healthy Starter Recipe ) by Tarla Dalal
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
11 Sep 14
Spicy Chapati Cooked in Buttermilk by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
23 Sep 13
Spicy Corn Subzi by Tarla Dalal
An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy ....
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