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19 Apr 15
Methi ki Launji by Tarla Dalal
Roll a spoonful of the Methi ki Launji in your mouth, and you can recognise all the major taste categories in it – bitter, sweet and spicy! You are sure to enjoy the delicate balance of flavours in this traditional preparation of soaked methi seeds, perked up with spices and powders, and balanced wi ....
21 Feb 12
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
23 Mar 13
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
25 Jun 12
Mexican Rice ( Quick Recipe ) by Tarla Dalal
This mexican rice is a quick version and very easy to make. . . It has ingredients which are readily available. All age groups will surely relish this recipe. . . This rice can even be enjoyed in tiffin boxes. . . .
23 Nov 15
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
25 Jun 14
Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
16 Feb 11
Mili Jhuli Subzi ( Pressure Cooker ) by Tarla Dalal
Mili jhuli subzi, true to its name, the all the vegetables are evenly coated with a flavoured and aromatic paste, cooked to perfection in the pressure cooker. Use vegetables of your choice and serve with hot phulkas.
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
25 Jun 14
Minty Vegetable and Oats Soup by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
16 May 10
Mixed Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
Mixed dal handvo, the traditional gujarati savoury cake made using a procedure that ensures perfection – you just can’t go wrong with this. It deserves to be a meal by itself when served with chutney or buttermilk as an accompaniment. Readymade flour is available in the market, but try this version ....
26 Nov 12
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
12 Apr 15
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
16 May 10
Mixed Vegetable Handvo ( Non- Fried Snacks ) by Tarla Dalal
Mixed vegetable handvo, i made this instantly using fermented khatta dhokla batter; in fact any leftover batter can be used to make this handvo! i have added lots of vegetables as it tastes amazing this way. It is an ideal low-calorie, wholesome meal. Some like it with chutney and some along with t ....
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