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Saute recipes


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Recipe# 33466
01 Jan 1900

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Masoor Dal Curry Soup ( Eat Well Stay Well Recipes) by Tarla Dalal
Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Paneer and dal provide the necessary nutrients like protein and calcium required to be physically active. Cooked rice add good mouth feel. Add lemon juice just before serving, to relish i ....
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Recipe# 33249
01 Jan 1900

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Masoor Dal With Spinach ( Protein Rich Recipes ) by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of ou ....
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Recipe# 39008
26 Nov 13

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Matki Poha Chivda by Tarla Dalal
Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.
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Recipe# 33250
01 Jan 1900

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Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 3527
01 Jan 1999

 
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
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Recipe# 7467
26 Jan 15

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Methi and Moong Sprouts Wrap 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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Recipe# 32820
01 Jan 1999

 
Methi Dal Dhokli ( Know Your Dals and Pulses) by Tarla Dalal
No reviews
Dhoklis, made with toovar dal need no introduction to those familiar with gujarati cuisine. This is a slightly modified variant of dhokli, to which i have added methi.
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Recipe# 3900
01 Jan 1900

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Methi ki Launji by Tarla Dalal
Roll a spoonful of the Methi ki Launji in your mouth, and you can recognise all the major taste categories in it – bitter, sweet and spicy! You are sure to enjoy the delicate balance of flavours in this traditional preparation of soaked methi seeds, perked up with spices and powders, and balanced wi ....
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Recipe# 1737
01 Jan 1999

 
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
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Recipe# 3564
14 Apr 14

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Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
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Recipe# 22160
29 May 14

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Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
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Recipe# 36752
25 Jun 12

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Mexican Rice ( Quick Recipe ) 
by Tarla Dalal
No reviews
This mexican rice is a quick version and very easy to make. . . It has ingredients which are readily available. All age groups will surely relish this recipe. . . This rice can even be enjoyed in tiffin boxes. . . .
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Recipe# 32993
01 Jan 1900

 
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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Recipe# 4636
01 Jan 03

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Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
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