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Recipe# 32820
16 May 11

 
Methi Dal Dhokli ( Know Your Dals and Pulses) by Tarla Dalal
No reviews
Dhoklis, made with toovar dal need no introduction to those familiar with gujarati cuisine. This is a slightly modified variant of dhokli, to which i have added methi.
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Recipe# 3900
19 Apr 15

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Methi ki Launji by Tarla Dalal
Roll a spoonful of the Methi ki Launji in your mouth, and you can recognise all the major taste categories in it – bitter, sweet and spicy! You are sure to enjoy the delicate balance of flavours in this traditional preparation of soaked methi seeds, perked up with spices and powders, and balanced wi ....
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Recipe# 1737
21 Feb 12

 
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
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Recipe# 22160
23 Mar 13

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Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
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Recipe# 36752
25 Jun 12

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Mexican Rice ( Quick Recipe ) 
by Tarla Dalal
No reviews
This mexican rice is a quick version and very easy to make. . . It has ingredients which are readily available. All age groups will surely relish this recipe. . . This rice can even be enjoyed in tiffin boxes. . . .
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Recipe# 32993
23 Nov 15

 
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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Recipe# 4636
25 Jun 14

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Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
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Recipe# 32787
16 May 11

 
Mili Jhuli Paratha ( Know Your Green Leafy Vegetables ) by Tarla Dalal
Chawli lends itself to an immense variety of dishes, including parathas! serve with pickles, curds and optionally white butter too.
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Recipe# 33352
16 Feb 11

 
Mili Jhuli Subzi ( Pressure Cooker ) by Tarla Dalal
Mili jhuli subzi, true to its name, the all the vegetables are evenly coated with a flavoured and aromatic paste, cooked to perfection in the pressure cooker. Use vegetables of your choice and serve with hot phulkas.
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Recipe# 7445
12 Apr 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 39182
25 Jun 14

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Minty Vegetable and Oats Soup 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
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Recipe# 33311
16 May 10

 
Mixed Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
No reviews
Mixed dal handvo, the traditional gujarati savoury cake made using a procedure that ensures perfection – you just can’t go wrong with this. It deserves to be a meal by itself when served with chutney or buttermilk as an accompaniment. Readymade flour is available in the market, but try this version ....
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Recipe# 3542
26 Nov 12

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Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 7444
12 Apr 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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