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Recipe# 32993
23 Nov 15

 
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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Recipe# 4636
25 Jun 14

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Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
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Recipe# 32787
16 May 11

 
Mili Jhuli Paratha ( Know Your Green Leafy Vegetables ) by Tarla Dalal
Chawli lends itself to an immense variety of dishes, including parathas! serve with pickles, curds and optionally white butter too.
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Recipe# 33352
16 Feb 11

 
Mili Jhuli Subzi ( Pressure Cooker ) by Tarla Dalal
Mili jhuli subzi, true to its name, the all the vegetables are evenly coated with a flavoured and aromatic paste, cooked to perfection in the pressure cooker. Use vegetables of your choice and serve with hot phulkas.
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Recipe# 7445
12 Apr 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 39182
25 Jun 14

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Minty Vegetable and Oats Soup 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
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Recipe# 33311
11 Jun 16

 
Mixed Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
No reviews
Mixed dal handvo, the traditional Gujarati savoury cake made using a procedure that ensures perfection – you just can’t go wrong with this. It deserves to be a meal by itself when served with chutney or buttermilk as an accompaniment. Readymade flour is av ....
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Recipe# 3542
26 Nov 12

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Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 7444
12 Apr 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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Recipe# 33316
16 May 10

 
Mixed Vegetable Handvo ( Non- Fried Snacks ) by Tarla Dalal
Mixed vegetable handvo, i made this instantly using fermented khatta dhokla batter; in fact any leftover batter can be used to make this handvo! i have added lots of vegetables as it tastes amazing this way. It is an ideal low-calorie, wholesome meal. Some like it with chutney and some along with t ....
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Recipe# 32914
20 Aug 13

 
Mixed Vegetable Kuzhambu 
by Tarla Dalal
No reviews
This elaborate version of sambhar is a primary side dish whose smell will linger in your hands long after you are done with the meal, thanks to the exciting array of spices used in it. It is usually had as an accompaniment with idli/dosa or plain rice/dal-chawal. While i have modified this recipe to ....
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Recipe# 2101
08 Oct 14

 
Mixed Vegetable Topping On Salted Biscuits by Tarla Dalal
Can you imagine biscuits that taste as exciting as any of our desi delicacies like cutlets or pav bhaji? Well, here is a creation that will just about fulfill that dream! Salted biscuits with a topping of tomatoes, onions and mixed vegetables sautéed in butter and perked up with tomato ketchup and c ....
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Recipe# 33121
23 Aug 12

 
Mixed Vegetables In Black Bean Sauce ( Chinese Cooking ) by Tarla Dalal
No reviews
Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your m ....
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Recipe# 33079
23 Aug 12

 
Money Bags ( Chinese Cooking ) 
by Tarla Dalal
Chinese money bags, if you have wonton wrappers left over, make these cute little money bags the next time around! these dainty treats make a great starter or finger food that you can pass around during a party. Bamboo shoots make a great filling, but if that is not available use the vegetables you ....
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