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Saute recipes





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Recipe# 32828
16 May 11

 
Kovalam Mutter ( Know Your Dals and Pulses ) by Tarla Dalal
If you have a penchant for all things tasty and spicy, this one is for you! coconut and tomatoes combine well with peas to make an irresistible dish.
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Recipe# 32841
05 Apr 16

 
Kulith Saar, Horsegram Liquid Gravy by Tarla Dalal
Kulith Saar is a lip-smacking liquid gravy, which is of a consistency somewhat between dal and rasam. Well-soaked and cooked horsegram is tempered with everyday ingredients like red chillies and curry leaves to make an aromatic and flavourful dish. This easy-to-make Horsegram Liquid Gravy can ....
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Recipe# 32793
16 May 11

 
Laal Math Dal Fry ( Know Your Green Leafy Vegetables ) by Tarla Dalal
No reviews
This wholesome recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc. Savour hot with rice and ghee.
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Recipe# 32792
16 May 11

 
Laal Math Ka Saag ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A nutrient-rich, quick and versatile subzi that can be had with chapattis as well as rice. You can add garlic to the tempering for added flavour.
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Recipe# 4622
25 Jun 14

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Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
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Recipe# 32881
20 Aug 13

 
Lemon Pickle ( South Indian Recipes ) by Tarla Dalal
Oh, how versatile the humble lemon is, lending itself as beautifully to pickling candying, seasoning as to a variety of other uses. Interestingly, most resaurants down south serve lime pickle along with the 'meals', as the lemon is easy to procure and pickle,as well as liked by almost everybody.
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Recipe# 32891
20 Aug 13

  This recipe has an associated video
Lemon Rice ( South Indian Recipes ) by Tarla Dalal
A hassle-free lunch-box option, lemon rice is a favourite with young and old alike in southern india! lemon adds the tanginess, while the tempering imparts the aroma to this simple rice delicacy.
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Recipe# 3530
20 Aug 11

 
Lentil and Vegetable Broth 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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Recipe# 32606
21 Jan 09

 
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3562
26 Nov 12

 
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
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Recipe# 3570
26 Nov 12

 
Low Calorie Dal Makhani 
by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
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Recipe# 33369
16 Feb 11

 
Maa Ki Dal ( Pressure Cooker ) 
by Tarla Dalal
Maa ki dal , flavoured with tangy tomatoes, curds and cream-it’s a rich feeling you can enjoy once in a while. Ensure that the beans and dal are soaked well overnight. Traditionally this dal is simmered all night long to get the unique flavour however this jiffy version is equally tasty!
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Recipe# 5288
17 Nov 10

 
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
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Recipe# 32687
23 Dec 13

 
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a bal ....
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