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11 Nov 08
Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe) by Tarla Dalal
Potatoes are the most versatile vegetables and offer significant health benefits if cooked correctly. Relish this colourful and innovative preparation using calcium rich-ingredients like broccoli, milk and cheese to avoid calcium deficiency that can lead to weak bones.
23 Mar 13
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
18 Jan 16
Jeera- Pepper Rasam, Milagu Rasam Recipe by Tarla Dalal
The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common cold and feverishness, and many prefer to take a swig of it plain, in a cup, while others prefer to mix it with rice and oodles of ghee.
12 Mar 09
Jhat- Pat Subzi ( Protein Rich Recipes ) by Tarla Dalal
Jhat-pat subzi, vegetables and chick peas tossed with sesame seeds and chilli sauce, there are just two adjectives to best describe this recipe – simple yet delicious. Lots of veggies, which ensure a high nutrient value, together with protein-rich sesame seeds and kabuli chana, make this a clear win ....
16 May 13
Jhatpat Subzi by Tarla Dalal
A colourful medley of vegetables lightly sautéed make this delicious dish.
14 Mar 15
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
19 Dec 15
Kadai Gravy, Quick Kadai Gravy by Tarla Dalal
A coarse powder of coriander seeds and red chillies is what gives the Kadai Gravy its exclusive flavour and special texture.
This richly-textured gravy is tomato-based, and has a tangy and spicy flavour with sharp hints of fenugreek.
You can prepare a large batch of this gravy and deep-f ....
11 Jan 16
Kadai Paneer, Popular Restaurant Style Kadai Paneer by Tarla Dalal
If you need a quick but irresistible recipe to satiate your hunger pangs or that of a sudden guest's, try this dish of cubed paneer combined with a spicy kadhai gravy! The aroma of spices cooking in simmering tomatoes is an unmistakeable signature of this dish!
Kadai Paneer goes well
20 Aug 13
Kadala Curry by Tarla Dalal
Spicy and tongue-tickling, this Kadala Curry is a traditional Kerala favourite that has now become well-known throughout the world as the best combination for soft, fluffy aappam! This sumptuous curry features cooked kala chana pepped up with a coconut-based masala that has a strong flavour of coria ....
16 May 11
Kadala Curry ( Know Your Dals and Pulses ) by Tarla Dalal
Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions that give this dish its unique aroma and flavour! feast on this spicy and nutritious recipe with a bowl of steaming hot rice topped with ghee.
19 Aug 15
Kaju Kopra Sheera ( Tiffin Treats For Kids ) by Tarla Dalal
Kaju kopra sheera, just got more tastier with the use of coconut-cashewnut combo rather than the usual wheat flour or rava sheera. Set this yummy sheera on a thali and cut into interesting shapes…pack with another big snack and keep the energy levels going.
20 Aug 13
Kanda Pohe ( Mumbai Roadside Recipes ) by Tarla Dalal
Maharashtrians would feel lost without poha! beaten rice flakes tossed with the traditional tempering of mustard seeds, chillies and curry leaves, this is served aesthetically with tiny wedges of lemon. If you are in a rush, you can just grab a readily available parcel of poha and have it later in t ....
20 Aug 13
Karivepilai Podi by Tarla Dalal
This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into a tongue-tickler! Serve it mixed with til oil, or sprinkle it over idli, dosa or even upma. Do not forget to add the tamarind, as that mild tang is necessary to enhance the flavour of the Karivep ....
16 May 10
Khaman Dhokla ( Non- Fried Snacks ) by Tarla Dalal
Khaman dhokla, a famous snack sold in every street of gujarat, it is no longer restricted to that region -- it is readily available in every part of the country. People love these yummy dhoklas as a breakfast, snack or as a farsaan (savoury accompaniment) in the lunch or dinner menu. We made it in a ....
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