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Saute recipes


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Recipe# 5291
27 Nov 14

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Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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Recipe# 1400
01 Jan 1900

 
Indian Sizzler by Tarla Dalal
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of bo ....
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Recipe# 33339
16 Nov 14

 
Italian Herb Soup ( Pressure Cooker ) by Tarla Dalal
Italian herb soup, a refreshing soup to soothe your tired body. You can make this recipe and while it cooks in the humble pressure cooker, take time off to relax. Quickly release the pressure (open the lid) to avoid over cooking.
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Recipe# 22435
01 Jan 1999

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Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe) by Tarla Dalal
No reviews
Potatoes are the most versatile vegetables and offer significant health benefits if cooked correctly. Relish this colourful and innovative preparation using calcium rich-ingredients like broccoli, milk and cheese to avoid calcium deficiency that can lead to weak bones.
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Recipe# 22152
01 Jan 1999

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Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
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Recipe# 32904
01 Jan 1999

 
Jeera- Pepper Rasam by Tarla Dalal
The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common cold and feverishness, and many prefer to take a swig of it plain, in a cup, while others prefer to mix it with rice and oodles of ghee.
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Recipe# 33260
01 Jan 1900

 
Jhat- Pat Subzi ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Jhat-pat subzi, vegetables and chick peas tossed with sesame seeds and chilli sauce, there are just two adjectives to best describe this recipe – simple yet delicious. Lots of veggies, which ensure a high nutrient value, together with protein-rich sesame seeds and kabuli chana, make this a clear win ....
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Recipe# 3065
01 Jan 1999

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Jowar Banana Sheera ( Baby and Toddler Recipe) by Tarla Dalal
After the age of 6 months, your baby will be ready to have foods that are of a more solid consistency. This sheera is rich in carbohydrates, protein, iron and calcium and will keep your baby 'full' for a longer period of time. I have used banana to sweeten this sheera to make minimal use of jaggery ....
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Recipe# 39749
01 Jan 1900

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Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
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Recipe# 36379
01 Jan 1999

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Kadai Paneer ( Popular Restaurant Gravy ) by Tarla Dalal
If you need a quick but irresistible recipe to satiate your hunger pangs or that of a sudden guest's, try this dish of cubed paneer combined with a spicy kadhai gravy! the aroma of spices cooking in simmering tomatoes is an unmistakeable signature of this dish!
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Recipe# 32912
01 Jan 1999

 
Kadala Curry by Tarla Dalal
No reviews
Kadala curry is another traditional recipe straight from the kitchens of kerala. This spicy dish is the ideal accompaniment for bland “tiffin” varieties such as aappam, puttu, dosa etc. It can also be had with rice, but that combination is rare.
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Recipe# 32825
01 Jan 1999

 
Kadala Curry ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions that give this dish its unique aroma and flavour! feast on this spicy and nutritious recipe with a bowl of steaming hot rice topped with ghee.
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Recipe# 33101
01 Jan 1999

 
Kaju Kopra Sheera ( Tiffin Treats for Kids ) by Tarla Dalal
Kaju kopra sheera, just got more tastier with the use of coconut-cashewnut combo rather than the usual wheat flour or rava sheera. Set this yummy sheera on a thali and cut into interesting shapes…pack with another big snack and keep the energy levels going.
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Recipe# 33444
01 Jan 1999

 
Kanda Pohe ( Mumbai Roadside Recipes ) by Tarla Dalal
No reviews
Maharashtrians would feel lost without poha! beaten rice flakes tossed with the traditional tempering of mustard seeds, chillies and curry leaves, this is served aesthetically with tiny wedges of lemon. If you are in a rush, you can just grab a readily available parcel of poha and have it later in t ....
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