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Pressure cook recipes
20 Aug 11
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
01 Jan 1900
Nourishing Broth by Tarla Dalal
A truly comforting drink when you are feeling low.
07 Jul 12
Nourishing Khichdi by Tarla Dalal
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.
19 Apr 16
Nutritious Pumpkin Soup by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt.
Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
17 Nov 10
Nutritious Tandoori Rotis by Tarla Dalal
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
23 Nov 15
Oats Khichdi by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
07 Jul 12
One Meal Soup by Tarla Dalal
A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.
05 Aug 14
Onion Soup by Tarla Dalal
The pungency of sautéed onions, when balanced with mellow and creamy white sauce, turns out to be very pleasing to the palate. Easy, and made with readily available ingredients, this delectable Onion Soup is one sure-shot lip-smacker!
16 Feb 11
Oondhiya ( Pressure Cooker ) by Tarla Dalal
A classic Gujarati
recipe, Oondhiya, with its exciting mix of veggies and spices, has withstood the test of time and become a hot favourite with many generations of Indians across the world.
A colourful combination of vegetables and fenugreek-flavoured dum ....
28 Mar 16
Oondhiya, Undhiyu, Gujarati Undhiyu Recipe by Tarla Dalal
Oondhiya is a classic Gujarati
preparation of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. A traditional recipe that is very popular in surat, the original version requires hours on end! Here, we have presented a faster version using ....
23 Mar 13
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
17 Jul 12
Palak Chole by Tarla Dalal
Kabuli chana or chick peas are often served at “gurudwaras”. Simply prepared they are cooked in a blend of masalas and served with puris. This just shows that the tasty chana requires almost no effort as it can taste brilliant when combined with any other ingredients. Here the kabuli chana has been ....
23 Mar 13
Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
23 Aug 11
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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