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Pressure cook recipes
11 Jan 11
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
11 Jun 12
Herbal Lentil Soup by Tarla Dalal
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both pota ....
26 Apr 10
Hummus Dip ( Finger Foods for Kids ) by Tarla Dalal
This popular mediterranean dip offers a unique flavour of chickpea, olive oil and parsley. The dip is traditionally served with bread, but to make it more interesting for your child, serve with bread sticks, crackers or wafers. It tastes delicious!
17 Nov 10
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
23 Mar 13
Instant Lemon Pickle by Tarla Dalal
This is a quick and easy sweet lemon pickle that is ready within minutes as compared to the traditional recipe which takes 20 days to prepare. Whole lemons are pressure cooked with water till the lemon skins are soft. Try and cut the lemons in the mixing bowl in which the pickle is to be combined w ....
02 Sep 15
Jowar and Vegetable Khichdi by Tarla Dalal
A tasty One Dish Meals
made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
26 Nov 12
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
14 Dec 15
Jowar Ragi and Date Porridge ( Baby and Toddler) by Tarla Dalal
A combination of two super grains, flavoured with deliciously sweet and iron-rich dates, the Jowar, Ragi and Date Porridge is a wholesome food that will keep your child satiated and active for at least a couple of hours.
Rich in essential nutrients like iron, protein, calcium and fibre, this p ....
17 Nov 10
Kabuli Chana Biryani by Tarla Dalal
An innovative blend of rice and pulses. When served with a bowl of low fat curds raita, this can be a really healthy and satisfying dish.
22 Feb 12
Kaddu ka Bharta by Tarla Dalal
Kaddu, the nice and sweet red pumpkin, is God’s answer to acidity! The alkali producing vegetable, prepared in this delicious form, is sure to earn great fanfare amongst those facing acidity problems. Flavoured simply but thoughtfully with a selection of seeds, spice powders and onions, Kaddu ka Bha ....
16 May 13
Kaddu Ka Bharta ( Swadisht Subzian) by Tarla Dalal
Bharta is a slightly mushy vegetable-based dish that tastes heavenly when had with steaming hot rice, or Indian breads too. While you might have surely tasted the famous Baingan Bharta, here is something new for you to try. A delicious bharta made of juicy red pumpkins! The mild sweetness of the pum ....
26 Nov 12
Kadhai Chole by Tarla Dalal
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
20 Aug 08
Karela Tikkis In Kadhai Chole ( Healthy Diabetic Recipe ) by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit from d ....
16 Jul 12
Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful co ....
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