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Recipe# 6222
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 6213
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Apple Magic by Tarla Dalal
An apple a day keeps the doctor away, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour. Apples are rich in vitamin C, so they help to boost the immune system and stave off winter colds and flu. Apples contain an enzyme called 'polyph ....
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Recipe# 32995
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Banana Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is ....
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Recipe# 33507
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Basic Green Paste ( Popular Restaurant Recipes ) by Tarla Dalal
Basic green paste, this is a coriander-based gravy, which is pale green in colour. It is a little spicy and sour in taste compared to other gravies because of the green chillies and the lemon juice. Ensure that the stem portion of the coriander is not used much since the stem may impart a bitter aft ....
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Recipe# 36414
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy salad. Suva is good for iron, while bean sprouts and tomatoes are rich sources of vitamin c which helps to absorb iron.
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Recipe# 6201
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 32798
March 29, 2014
This original Tarla Dalal recipe can be viewed for free
Beetroot and Dill Salad 
by Tarla Dalal
Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic beetroot and dill salad.
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Recipe# 1439
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Bhel ( Low Calorie Healthy Cooking ) by Tarla Dalal
Bhel needs no introduction! this all-time favourite road-side snack has been transformed into a tasty and healthy protein-rich snack that provides only 160 calories without compromising on the taste. All the fried and high-calorie ingredients have been replaced with low-calorie alternatives, such as ....
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Recipe# 33460
February 06, 2014
This original Tarla Dalal recipe can be viewed for free
Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
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Recipe# 6230
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Calci Mix in a Glass by Tarla Dalal
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 6229
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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Recipe# 2913
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cheese-N-Celery Sandwiches 
by Tarla Dalal
The delightful flavours of cheese, garlic, celery and spring onions combine to make the spread for these sandwiches. This spread is equally good for dainty tea sandwiches or for hearty full-sized sandwiches, too.
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Recipe# 282
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chilli Garlic Sauce ( Chinese Cooking ) by Tarla Dalal
Chilli garlic sauce, usually served as an accompaniment to starters like steamed wantons, this sauce is a gret way to add flavour into stir-fries. This sauce is a great way to add flavor into stir-fries. Some versions of this sauce also use chinese rice wine which varies the flavor a bit. Essentiall ....
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Recipe# 33094
April 16, 2013
This original Tarla Dalal recipe can be viewed for free
Chocolate Chip and Mango Muffin ( Tiffin Treats For Kids ) by Tarla Dalal
Chocolate and mango muffins, mangoes and chocolate – two tasty treats come together in the traditional muffin. Bust exam stress with this ideal pep up snack.
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