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11 Jun 12
Bean Sprouts and Cucumber Salad by Tarla Dalal
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply ser ....
10 Oct 14
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
03 May 16
Beet Treat, Carrot Beet and Apple Juice by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
14 Dec 15
Beetroot and Carrot Raita ( Baby and Toddler) by Tarla Dalal
Well, your baby is getting older and it is time to think of planning meals with a main dish and an accompaniment too!
You could, for example, serve parathas and pulaos with this colourful and tasty raita made of nutritious carrot and beetroot, combined with curds and seasoned with jeera powder ....
16 May 11
Beetroot and Dill Salad by Tarla Dalal
Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic beetroot and dill salad.
17 Nov 10
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
01 Jan 1900
Beetroot and Fruit Salad by Tarla Dalal
Sheer excitement in every mouthful! The Beetroot and Fruit Salad is a delicious combination of cooked beetroot cubes with sweet banana and apple, and tangy orange, pineapple and sweet lime segments, with a crunchy dressing dominated by orange squash and crushed peanuts. A topping of crisp peanuts an ....
23 Mar 13
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
26 Nov 13
Bhel Puri by Tarla Dalal
This is the most commonly sold chaat in the streets of Mumbai. Almost every street has its own friendly bhelwala with his inimitable blends of chutneys and masalas. Bhel is a delectable combination of papadis, puffed rice, sev, onions, potatoes, raw mango and chutneys. The proportions of the vari ....
01 Jan 1900
Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
30 Oct 15
Boondi and Pomegranate Raita by Tarla Dalal
Crunchy, savoury boondi and sweet, juicy pomegranate come together in this unique raita, flavoured mildly with cumin seeds powder.
You will love the blend of colours, flavours and textures in every spoonful of this refreshing Boondi and Pomegranate Raita.
27 Aug 12
Boost Your Buffet ( Flower Arrangements) by Tarla Dalal
Sonal panchmatia presents a buffet table arrangement designed to stand well above the table for maximum impact, and to allow diners free access to buffet. This fruity arrangement uses baby pineapples and cherries set against lust greenery to create embellishment for your table.
09 May 16
Brain Booster, Carrot Apple and Beetroot Juice by Tarla Dalal
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentrat ....
22 Apr 16
Brandy Butter For Cakes and Cupcakes by Tarla Dalal
Brandy Butter makes an elegant icing for cakes and cupcakes that you intend to serve to an elite adult gathering. It is quick and easy to prepare and will add a lot of zing even to the simplest sponges.
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