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17 Nov 10
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
14 Mar 15
Paneer, Cucumber and Dill Toast by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
19 Jun 16
Papad ki Churi by Tarla Dalal
Indian food is almost incomplete without accompaniments
. But fat-laden ones aren't the only option. Here is a healthy accompaniment with a remarkably lower calorie and fat count, so you can binge on it without any guilt. However, if you suffer from high ....
23 Sep 13
Papadi, Potato and Chick Pea Chaat by Tarla Dalal
There are some cold, rainy days when you feel a craving for something crunchy and spicy. Here is a quick snack that you can fix up in a jiffy to liven your spirits. Surely, your entire family will love it as it is loaded with papdi, fruits, potatoes, cooked kabuli chana, chutneys and perky spices – ....
07 May 16
Papaya Coconut Drink by Tarla Dalal
Papaya Coconut Drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds!
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our bo ....
16 Feb 16
Papaya Mango Smoothie by Tarla Dalal
Papaya and mango are a wonderful team, which makes a great smoothie! Together they give the smoothie a beautiful reddish-orange hue and well-balanced flavour.
The best part is that both these alkaline ingredients are supposed to be good for acidity
. That m ....
11 Sep 14
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
27 Feb 12
Papaya Melon Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
The specialty of smoothies is that the strangest of ingredients combine well to give great results! you might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination.
26 Nov 13
Papaya, Cabbage and Bean Sprouts Salad by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
02 Nov 15
Papaya, Peanuts and Capsicum Salad by Tarla Dalal
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots!
Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes.
Lemon juice ....
26 Nov 13
Papdi Chaat ( Chaat ) by Tarla Dalal
What we commonly know as sev puri in Mumbai is known as papdi chaat in delhi. It is similar but not the same. Papdi chaat as the name suggests has lots of papdis, tossed in a blend of chutneys, curds and potatoes. Mix the papdis, chutneys and curds the way you want.
04 Apr 14
Parsley and Cottage Cheese Balls by Tarla Dalal
Parsley and cottage cheese balls is simplicity incarnate, yet it brings out the beauty in simplicity so perfectly well. This cold snack is ready in minutes and involves a simple procedure of rolling balls of a paneer mixture into chopped parsley and refrigerating for an hour. This is a perfect start ....
12 Apr 16
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
Stock some he ....
10 Dec 15
Parsley, Honey and Mustard Dressing by Tarla Dalal
This interesting dressing of parsley, mustard and honey spiked up with a dash of pepper, features a wonderful balance of flavours and textures, and fits well into any salad or sandwich creation.
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