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25 Nov 15
Palak, Kale and Apple Juice by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
17 Jul 12
Panchranga Achaar by Tarla Dalal
Pachranga achaar is a famous Punjabi pickle which I came across quite accidentally enroute from Delhi to Ludhiana. There was a huge pickle factory on the highway by the side of which I stopped. Here I discovered they were manufacturing and exporting a whole array of North Indian pickles. I stumble ....
05 May 16
Paneer Apple and Pineapple Salad by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.
Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
25 Jun 14
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
11 Jan 09
Paneer Cucumber Slices by Tarla Dalal
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
17 Nov 10
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
14 Mar 15
Paneer, Cucumber and Dill Toast by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
19 Jun 16
Papad ki Churi by Tarla Dalal
Indian food is almost incomplete without accompaniments
. But fat-laden ones aren't the only option. Here is a healthy accompaniment with a remarkably lower calorie and fat count, so you can binge on it without any guilt. However, if you suffer from high ....
23 Sep 13
Papadi, Potato and Chick Pea Chaat by Tarla Dalal
There are some cold, rainy days when you feel a craving for something crunchy and spicy. Here is a quick snack that you can fix up in a jiffy to liven your spirits. Surely, your entire family will love it as it is loaded with papdi, fruits, potatoes, cooked kabuli chana, chutneys and perky spices – ....
07 May 16
Papaya Coconut Drink by Tarla Dalal
Papaya Coconut Drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds!
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our bo ....
16 Feb 16
Papaya Mango Smoothie by Tarla Dalal
Papaya and mango are a wonderful team, which makes a great smoothie! Together they give the smoothie a beautiful reddish-orange hue and well-balanced flavour.
The best part is that both these alkaline ingredients are supposed to be good for acidity
. That m ....
11 Sep 14
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
27 Feb 12
Papaya Melon Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
The specialty of smoothies is that the strangest of ingredients combine well to give great results! you might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination.
26 Nov 13
Papaya, Cabbage and Bean Sprouts Salad by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
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